Always 70 and Sunny
Always 70 and Sunny

Running Red


Eleven pollinators converged earlier than most this morning to enjoy the yellow coziness of Tuckahoe. According to the river walkers and bikers, here is what was rumored to have occurred in the morning darkness.

Mosey to Henrico’s smallest park for Warm Up that included SSH’s, Heli’s, Imperial Walkers, Merkins, Planks (with calf stretches), Cherry Pickers, Dead Man Hang, Jazzercise and some other limbering up movements.

Mosey down South Ridge for Lindsay. Merkins and WWII’s were the call of the day, Brocode style stopping at every intersection to perform.

At the bottom of S. Ridge, turn around and partner up. Runner runs to Overlook and back while partner lunges. Switcharoo until everyone reaches Overlook. Slow mosey back to the parking lot with stops along the way to perform 30 monkey humpers and 30 flutters.

Back at the parking lot, collect a coupon for some Circle Block work. Timer is 30 curls, with everyone else performing a variety of block reliant exercises. Rotate clockwise for one rotation. Exercises included squat thrusts, bench press, squats, APD’s, LBC’s, swings, triceps, and some others that will go unmentioned.

Return the block to the pile and BTTF. 2 minutes of mary for some Heals to Heaven and Shavansena.

Numbers, Names, Announcements, Prayers, Bacon Bits took us out.

Prayers to DTH and his family along with Lab Rat.

NMS: Great mumble chatter this morning with Spring Break adventures. Seems like some First Watchers are becoming Citizens on Patrol, while others have poor timing on vacation planning. Great work this morning considering the yellow haze that was hanging in the air.


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  1. The good news is that you are on time for coffeeteria! Great workout Last Call…really developed the gloom vision this morning…and the lungs with the heavy pollen!