15 Of RVAs finest showed up at No Toll this morning! Fun occurred! COP Helicopters SShs DQs Imperial Walkers Copperhead squats Merkins LBCs Scorpion Kicks Mosey to back field Triple Check – Round 1 – Runner, Decline Merkins, WWIIs Round 2 – Runner, Incline Merkins, Box Cutters Round 3 – Runner, Dips, Pole Smokers Mosey to parking lot Sprints, 30 yards toughly, 6 Sprints AYG Mosey to basketball court Dora Suicides – 100 Squats, 200 LBCs Circle up – APDs, Rosalitas Back to the flag Numberama, Namerama, YHC took us out! Prayers for Wilson’s friends whose child has a brain…

but we do have Boberry Doublemint Snuff – the latest IPA flavor according to today’s PAX. I’ll save those of you in a hurry a lot of time — today’s HR Derby turned out like the last 4 – few HRs and LOTS of Burpees. Stop here if you don’t want to read the carnage. 18 men stepped to the plate for 3 swings that resulted in exactly ZERO HRs and exactly 90 Burpees in approximately 25 minutes. It was so bad that we went Snake Draft and ran through the order in reverse with 2 swings each just so…

A perfect 14-count Pax posted to NoToll for a little Ultimate Frisbee today. All present were honored to have the one and only LabRat back out in the gloom after a long quarantine hiatus. YHC led a brief Warmerama COP while Labrat set the cones, and we divvied up black shirts against everyone else, making a perfect seven-V-seven split. In honor of today’s date, YHC called 6 burpees each time a team scored, while the losers would walk the field and complete 30 LBC’s. From the very start the men in black demonstrated an uncanny capacity for effective short throws…

14 Solid Brothers showed up on a beautiful day at No Toll The BB is going to be short today because the kids and I are starting a 10 hour drive to Indiana for my Mother-In-Laws Funeral We did lots of burpees and some Man Killers See you next week

A PAX of 16(!) hit No Toll on this drizzly and unseasonably cool June morning. The New Market clown car (welcome back to No Toll fellas!) showed up right on time and off we went. Here’s what went down: Mosey to back parking lot. COP: DQs, Helicopters, Russian Soldiers, SSHs, LBCs, Flutterkicks Ascending Quarter Pounders: PAX lines up in the end zone. Sprint to 25 yd line for 25 merkins, Bernie Sanders back Sprint to 50 yd line for 25 merkins, 50 squats, Bernie back Sprint to 75 yd line for 25 merkins, 50 squats, 75 2-count mountain climbers, Bernie…

A lucky number 13 warriors exchanged a warm fartsack for the cool dewy embrace of NoToll “Turfection” (ie: turf perfection). Here’s how YHC and Cooper rallied the troops for victory: The THANG: Mosey to the field for COP #1: SSH x20 IC WELCOME HARDYWOOD DQ’s x10 IC Hairy Rockettes x10 IC Merkins x10 IC Dancing Bears x10 IC Crab Cakes x10 IC DR.W’s x10 IC Wilson/Fudd Stretches Mosey lap around Field to COP #2: The KILODORA = ONE THOUSAND reps divided into: x100 Merkins x200 Heels to Heaven x300 Box Jumps x400 LBC’s Moving partner runs across width of Field…

8 socially distant regulars and 1 travel warn social distancer + 1 happy dog came together for a Doozy Q at No Toll and this is how it went Mosey to back tennis courts for COP DQ’s, Helicopters, Copperhead Squats, Snake Bites (L&R), Inverted Scorpion kicks, Regular Scorpion Kicks, Merkins Mosey to pavilion at the soccer fields elevens, 10 incline merkins cross the field for one squat jump, so on and so forth Mosey through the back woods to the MACC parking lot for some 4 corners Corner 1 – 10 Rosaletas, Corner 2 – 20 Hello Dollies, Corner 3…