Sixteen BAMFs buckled the chinstraps for No Toll this morning, and here’s how it went: Warmarama mosey to the parking lot for SSHs, IWs, Russian Soldiers, DQs, Flutter Sugar Kickstix, Freddie Mercuries, APDs. To the corner of the lot for: The THANG COP 1 – Seven of Diamonds 4 x 7 burpees4 x 14 2ct flutter kicks4 x 21 merkins4 x 28 squats4 x 21 2ct American hammers4 x 14 Carolina Dry Docks4 x 7 Lt. Dans; bear crawl to the soccer field for: COP 2 – Football Conditioning (a/k/a the Cleveland Steamer) 50 yard 75% sprint; run in place,…

An even dozen warriors came out to battle the elements of sunny and 70 degrees at No Toll this morning. YHC saw the open Q slot yesterday and decided to make his inaugural No Toll Q. Rolled in from NM with solo, sans clown car. According to the dude lurking the workout this is what went down. COP- 30 SSH’s, 10 DQ’s, 10, Cherry pickers, 10 Helicopters, !5 Arm circles, 10 Merkins, 20 Flutters, 20 Dollies, 20 LBC’s. The work- Triple check- Runner around full parking lot with Merkins and LBC’s for the others. 4 corners lady of the night…

A noticeably gloomier NoToll welcomed 13 veteran warriors to top up on the F’s. Here’s how DTH brought the pain: The THANG: Warmerama on the BBall Court: Descending Merkin SuicidesStart with x5 reps at each stopping point (not including baseline), make your way down to x1 …makes x60 merkins total COP #1: Circle up at Center CourtWelcome & F3 DisclaimerDQ’s x10 ICImp Squat Walkers x10 ICDancing Bears x10 ICT-plank Arm Circles x10 ea side ICSweat Angels x10 ICKimchi Twists x10 ICFreddie M’s Slow to Fast x20 IC COP #2: Mosey over to the playgroundRUNNING DOWN THE CLOCK: Perform descending Burpee Reps from 12…

Nine bronzed Chippendale look-a-likes arrived at the trimmed, professionally manicured landing strip of Huguenot Park. COP 1 – Mosey to the plush field 3 for a quick warm up of arm circles and cherry pickers. Warm yet, lets travel a bit. The Thang – Moseyed off site to the CJW parking lot for a quick 4 corner of merkins (hand release variety), SSH, and some other limb loosening exercises. Mumble chatter in route as we crossed over a brush pile and some small trees but no one faltered. Back to the Pavilion for some X work. Round 1 included 25…

Twelve incredible men showed up on what is planning on beign another Sunny & 72 day in RVA. Here is how it went down. COP – changed up to a ring of fire style. Twenty of each called out exercise by the PAX. All in cadence. No repeatos. Second round ten of each exercise (speed round). In hind sight, second round wasn’t needed, but Fresh Prince decided to show up late so YHC felt obligated to include him! So many exercises to remember……..sorry Rosie. I do recommend the PAX to comment with their exercises they called out. Short mosey to…

15 Of RVAs finest showed up at No Toll this morning! Fun occurred! COP Helicopters SShs DQs Imperial Walkers Copperhead squats Merkins LBCs Scorpion Kicks Mosey to back field Triple Check – Round 1 – Runner, Decline Merkins, WWIIs Round 2 – Runner, Incline Merkins, Box Cutters Round 3 – Runner, Dips, Pole Smokers Mosey to parking lot Sprints, 30 yards toughly, 6 Sprints AYG Mosey to basketball court Dora Suicides – 100 Squats, 200 LBCs Circle up – APDs, Rosalitas Back to the flag Numberama, Namerama, YHC took us out! Prayers for Wilson’s friends whose child has a brain…