The KILODORA

A lucky number 13 warriors exchanged a warm fartsack for the cool dewy embrace of NoToll “Turfection” (ie: turf perfection). Here’s how YHC and Cooper rallied the troops for victory:

The THANG:

Mosey to the field for COP #1:

• SSH x20 IC
• WELCOME HARDYWOOD
• DQ’s x10 IC
• Hairy Rockettes x10 IC
• Merkins x10 IC
• Dancing Bears x10 IC
• Crab Cakes x10 IC
• DR.W’s x10 IC
• Wilson/Fudd Stretches

Mosey lap around Field to COP #2:

• The KILODORA = ONE THOUSAND reps divided into:
• x100 Merkins
• x200 Heels to Heaven
• x300 Box Jumps
• x400 LBC’s
• Moving partner runs across width of Field and back to alternate reps with exercising partner. 
• LIFO FLATLINE EXITS STAGE LEFT

Brief COP #3:

• Partner up for PLT’s x20 Each
• Complete x3 Sets

Mosey BTTF for COT:

• Counterama # 13
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• Another beautiful NoToll morning, and we’re keeping up the numbers with another solid turnout. Way to post gents! The KiloDora took WAAY more time than YHC was anticipating, but a decent burn nonetheless – TClaps to Hardywood and LongPole and any of you other bad*ss boys who actually kept up the Box Jumps all the way to 300! Let’s keep headlocking our Covid-Hybernating brothers into coming back out with us!!! SYITG, DTH