8 socially distant regulars and 1 travel warn social distancer + 1 happy dog came together for a Doozy Q at No Toll and this is how it went
Mosey to back tennis courts for COP
DQ’s, Helicopters, Copperhead Squats, Snake Bites (L&R), Inverted Scorpion kicks, Regular Scorpion Kicks, Merkins
Mosey to pavilion at the soccer fields
elevens, 10 incline merkins cross the field for one squat jump, so on and so forth
Mosey through the back woods to the MACC parking lot for some 4 corners
Corner 1 – 10 Rosaletas, Corner 2 – 20 Hello Dollies, Corner 3 – 30 American Hammers, Corner 4 – 40 LBC’s
Mosey back to main parking lot by soccer fields
Parking lot merkins
Bear crawl to next line in the space start with 1 merkin and increase by 1 each line until you’re doing 10 at the end
Small mosey to the far end of the lot for Man Killers plus 5 burpees OYO
Mosey to the Basketball court for a Merkin Ring of fire
Numbers / Names DTH took us out
The extroverts of the PAX could not contain their socially distant selves when they saw DTH for the first time in what seems like forever, a hug or two was had and only the names have been changed to protect the guilty. Cooper apparently has no boundaries and will get in your social box whenever he feels like it. YHC knew it would be a fair amount of run today but wanted to explore some new areas of the AO. YHC would also like to cross the street to the old Toys-R-Us parking lot but that adds a good bit of run and less workout to the mix.
Welcome home DTH it was good to see your face again. Thanks for following me to some new areas this morning gents.
Great Q Doozy, the man eaters should be put on quarentine. DTH – So very good to have you back brother. Cooper – What the hell, why do you want to take out my knees so bad and why does your breath always smell like peanut butter. Bone Thug – Great conversation this morning and thanks for being you. Big cheers to you all gents and mutts.