7 equally distanced warriors posted for a no Q, No Toll beat down. Once gathered at a somewhat equal distance to talk about how this was going to work hot potato style, Tobit threw YHC under the bus as the first come first serve representative Q. YHC had actually thought about signing up the night before anyway so the Q gauntlet was accepted without a fight. Mosey to the COP parking lot DQ’s, Helicopters, Jasersizes, Cherry Pickers, Merkins, Sugar Sticks and American Hammers Mosey to the first corner for an easy four corner starter Corner 1 – (10) WWIIs, Corner…

16 Irish looking hooligans broke through the dark of No Toll with Olivander coming in hot as he usually does. They where looking for a treasure that was said to be hidden somewhere in the four leaf clover filled fields at this amazing AO. Here is basically how things went. COP Mosey to the basketball court for DQ’s, Helicopters, Cherry Pickers, LBC’s and Sugar Sticks Mosey to the first field on the left and get to know the Irish prostitute First corner 10 WWII, second corner 20 American Hammers, third corner 30 jump squats and forth corner 40 squats Pick…

17 PAX (almost 18) posted for a Tuesday morning helping of Gumbo, it was served up with constant motion like this: First at 0517, Mr. Roper’s 4Runner pulls in next to the SS Gumbo and the window rolls down. Roper has a wry smile on his face and says “I forgot my shoes…well, see ya later Roper.” The morning shoe routine finally bit Roper in the arse. It would have been great to see Roper workout in his crocks, but instead, off he went. Hope the day turns around for you, Mr. Roper! 0524 and only 4 cars in the…

The tepid NoToll gloom welcomed eight veteran F3 contestants to play the game “Guess That Wetness – Rain, Sweat, or Tears?” Here’s how everyone won a participation trophy: The THANG: Mosey to Field for COP #1: Welcome & F3 DisclaimerNancy Kerrigans x10 Each Side ICHairy Rockettes x10 ICThe Opus x10 ICCrab Cakes x10 ICDying Quixotes x10 ICRosalita Whip x10 ICNo Cheat Merkins x10 IC Mosey Lap around Field, then COP #2: Hardywood-Approved Arm Circles:Assume T-plank with Rt arm out for x15 arm circles IC, roll to Six for x15 Chinook Flutter Kicks IC, roll to T-plank with Left arm out…

14 battle tested warriors arrived at No Toll looking to see what Doozy Q had in store. COP = Mossy to the basketball court DQ’s, Helicopters, Cherry Pickers, LBC,s, Merkins and Scorpion Kicks Mossy to the big parking lot Man Killers and Parking lot merkins Mossy to the soccer field Four Corners – Prostitute style WWII’s, Jump Squats, Monkey Humpers and LBC’s Mossy to right side of soccer fields Triple Check Partner 1 – Dips, Partner 2 – LBC’s, Partner 3 – Run Mossy to basketball Court – Burpie Suicides Back to the flag with a minute left Burpie when…

It was Spring-like morning at NoToll – we even got a few sprinkles – and 17 men posted for a warm bowl of Gumbo. It was served as follows: Mosey to the back lot for COP, all IC, including: DQsHelicoptersEFH’s JazzercisersSSHsImperial WalkersFreddie MercuriesHRMsAlternating Shoulder Taps Mosey to the Pavilion for the THANG: Nicole – a modified version of my first workout when Rosie introduced Nicole. Set the timer for 20 minutes and the charge was to complete as many laps around the soccer field as possible in 20 minutes. Each time you pass the Pavilion, stop and do 10 Derkins,…

YHC arrived early to set up some fun for the No Toll Regulars. Below are some photo images of perhaps one of the greatest drummers of all time. The Kit Acoustic Front, Electric Back COP 20 SSH, 10 DQ, 15 Hill Billy’s, 15 Arm Circles, 10 small, 5 big, Reverso, 20 LBC’s, 16 Helicopters, 10 Scorpions and 20 merkins Mosey to the Field with the landing strip lighting (placed earlier by YHC) The THANG We rally at the jogging and YHC introduced the RUSH discussion and the recent passing of Neil Peart the drummer for the band at 67. So…

20 warriors posted in the 23 degree weather, that felt more like sunny & 70. YHC asked OC to grab the shovel flag and off we went. Plant the flag at the first soccer field. Old Glory was called. 1 mile as a PAX of 20 20 min of 4 corners using the large perimeter around the NoToll fields: 20 merkins, 20 squat jumps, 10 burpees, 20 WWIIs 1 mile as a PAX of 20 with Old Glory in tow 3 minutes of Mary: Hello Dollies, Freddies, LBCs Mosey back to cars with the shovel flag. COT: Rosie took us…

At an hour and with a climate that all logic screams “Are you MAD? Go back to bed!”, SIX veteran gloom warriors hydroplaned their way to NoToll to once again place the flesh under heel.  The THANG: Mosey in driving rain to Pavilion for COP #1: Welcome & F3 DisclaimerSSH x30 ICDQ’s x20 ICImp.Squat Walkers x20 ICNo Cheat Merkins x10 ICFreddie M’s x30 ICOblique Crunch x10 IC ea sideGas Pumps x20 IC Audible to remain sheltered for COP #2: 4 Corners + Escalator/De-Escalator:Corner 1 – x10 MerkinsC2 – add x20 WWIIC3 – add x30 MH’sC4 – add x40 FlutterKicks (2-ct)High…