Three gentlemen + their finest gathered in the gloom for a 2.0 friendly workout. Huddle around the second flag while the 6:00 crew finished then along our merry way we went. COP SSH x20 Arm Circles x10 Don Quixotes x10 Copperhead Squats x10 LBCs x15 The Thang Touch a Tree – Gather near our favorite forest for three iterations of touch a tree. 2.0s start by running to touch 3 trees while the 1.0s perform lunges. Switch and repeat. Increase to 4 and 5 trees. Sharks and Minnows – Not all of the 2.0s knew what Pacman was so we…
Another day, another non-backblast here on The Strand. Instead of explaining that it was hot and gross and how great the PAX was. YHC is trying to swim upstream against Eclipse Insantity so a gifted Weinke from Friday’s Blackbeard must suffice. https://twitter.com/brian_bassett/status/898896455066304513
The AO was calm Like just before hurricane No Big Blue in sight An elite seven Running a route forty-two The one Marv prefers East on Monument Back to the AO The routing for most Swiper got rolling Crossed county lines with Scrappy Followers beware! Upchuck’s Announcements Just one year ’til golf event Takers anyone?
13 regulars and one Richmonder (repping his WDog shirt) posted in the gloom for Blackbeard’s Revenge. Here’s how it went down in 80 degree heat and 89% humidity. Since it might be that Cheezy Biscuit — the Q at Blackbeard at F3GrandStrand on Thursday — had such a good birthday (and birthday Q) it might be that the Thursday backblast for Blackbeard is MIA in all the tomfoolery. Knowing that any good F3er never leaves anyone behind, YHC’s muggy and sweaty descriptions will have to suffice to make sure we’re on the right side of Corporate. Let’s face facts fellas…
15 men were drawn to New Highland Baptist Church this humid morning for a workout to end the week. After a 2 month break from being the QIC, YHC slept little and dreamed big for today’s beatdown. This is what occurred. Mosey around the church to the COP. COP: SSH IC x 20 Arm Circles IC – 10 small, 5 big, reverso Imperial Walkers IC- 15 Smurf Jacks IC x 20 Hillbillies IC x 15 Don Quixote IC x 10 Merkins IC x 10 LBCs IC x 20 Star Jacks on your own x 10 The Thang: Run to…
7 faithful boot campers and 1 rogue runner posted for an empty Q sheet TwinTeam beat down. As everyone rolled in no one claimed the Q so YHC took over and the fun began. THANG Mosey to the bus loop turnaround for warm up of SSH, Helicopters, Imperial walkers, alternating shoulder taps, FK and hand release merkins. Mosey to the hill beside the school for Jacobs ladder. 1 burpee at the top, 1 merkin at the bottom, repeats to 7. Across the field for pole smoker Indian run x3. To the track for a Miracle Mile. 25 merkins run…
17 Studs emerged from the fartsack into the gloom for a morning beatdown. The Thang: Mosey to other side of parking lot for COP. SSH x 28, LBC x20, Superman (thanks to Saab), Don Quixote x 10. Mosey to curb (5 feet). Curb crawls ascending and descending to 9. Labradors with merkins, copper head squats, side straddle hops, and WWII setups, Lindsays with dips (your welcome Hardwood) and LT. Dan’s. Mosey back to the flag (15 feet) for 3 minutes of mary, flutter kicks x28, rosalitas x 20 and american hammers x 15. COT and out. NMM: YHC had two…
A PAX of six posted in the sticky gloom for this morning’s offering of Circus Maximus. YHC spent yesterday riding 8 hours for a 1 hour event, but noticed the Q slot was empty as of early last night so I’d thought through a workout idea but neglected to sign up last night. Johnsonville, acting much more responsibly, signed up late last night to Q, but conceded the Q to YHC after a brief discussion in the shiny new Mills Godwin parking lot. Thank you Jville. Other CM regulars emerged from their vehicles, including Earthworm (not sporting an F3 shirt)…
Gents, I have the Q for the upcoming Breaking Bread 2nd/3rd F opportunity on Sunday, August 27 from 5:15 until about 7:30 p.m. at The Daily Planet (180 East Belt Boulevard, Richmond, VA 23234). We will be preparing and serving dinner to patients recovering from illness or injury or surgery in the Medical Respite Program. I’m looking for 3-4 volunteers to attend with me and help out. Let me know if you plan to bring your 2.0. They recommend that any 2.0s be at least 10 years old and they ask that we not bring more than 10 people total. I will…
Seventeen brave warriors made the trip south to the opening of the new SOJ AO. With the opening of a new AO, Sparky was elected by the New Market Crew to take it as his Virgin Q, and he was certainly up to the challenge! Once the garbage truck cleared and McRib could safely park, the PAX headed out into the darkness of Timberwolf! The Thang- COP – SSH x 10 Jump Squats – 10 Lunge Stretches DQ x 10 Grab a sand Bag and Mosey Tabata Circle on Track- 6 exercises. 20 Seconds on, 10 off, 8 Rounds at…