Seventeen brave warriors made the trip south to the opening of the new SOJ AO. With the opening of a new AO, Sparky was elected by the New Market Crew to take it as his Virgin Q, and he was certainly up to the challenge! Once the garbage truck cleared and McRib could safely park, the PAX headed out into the darkness of Timberwolf!
SSH x 10
Jump Squats – 10
DQ x 10
Grab a sand Bag and Mosey
Tabata Circle on Track- 6 exercises. 20 Seconds on, 10 off, 8 Rounds at each Station
Station 1 – Medicine Ball Slam
Station 2 – Sand Bag Shoulder Press
Station 3 – Sandbag on Shoulders Jump Squats
Station 4 – Side Hop Burpees
Station 5 – Overhead Sandbag Triceps
Station 6 – Merkins
In Between Sets 1 and 2 – 4 man Tire Flips and 4 Man Tire pull
In between sets 3 and 4 – Mosey around track with sandbags, each Pax member up and down hill with bag twice
In between sets 5 and 6 – Plank Variation
Mosey to Flag – Numberama, Namerama, and Honeymoon took us out!
- Reece Strong – See Phonics, Please RSVP to Circle K for Party after
- Sept 30th Convergence – 6am and 7am
- Gumbo will pre-blast, He is Q at Breaking bread this month
- Still Spots open for BRR
- Can we get Timberwolf added to Q sheet?
With the announcing of the new AO the past few weeks as well as the Ghost Flag up for grabs, Sparky was curious as to how many PAX would show up for his Virgin Q. 17 strong to start at Timberwolf is awesome, great job by all the PAX who showed up to support it! COP carried a little extra sting to it this morning, and not because the lunge stretches hurt, its because Shakedown took a wasp sting to the arm. After stomping the wasp to death, Shakedown promptly told us he’s had bad reactions to stings before and we may want to keep an eye on him throughout the morning to make sure he is breathing ok. He made it through the workout, but nobody’s breathing was fine after the beatdown. (Shakedown please make sure you comment so we all know you made it home safely). Tons of mumble chatter on how large the new AO is, everyone enjoyed some of the Old School hits that played during the Tabata rounds, and who knew, with no more CDs being bought these days, Alexa skips sometimes too….Anyway, lastly a huge shout out the Tuckahoe Crew, you guys came strong with clown cars and captured the Ghost Flag! We look forward to seeing where it shows up next so we can try and grab it back! Strong Work men, have a great day!