Run the perimeter of the Green Acres AO. Your welcome LabRat (Total distance=3.25 miles according to Spit’s watch.) Stopping when YHC wanted and completed some exercises. (Because Wilson says #running sucks) Numberama, Namearama, YHC took us out with a prayer. Announcements – Reesestrong 5K
The second “Puppy Pile” is set to kick off at 7am this Saturday after Dog Pound. If you aren’t familiar with “Puppy Pound” it is a 2.0 centered workout…so bring your kids and we’ll go for an hour. As of right now, we are doing it the third Saturday of each month, right after Dog Pile. We started it in July and it was a ton of fun…definitely quality time with the 2.0s. Unfortunately, I’ve gotta get out of town this Saturday. Can anyone commit to hot potato-ing it from 7-8? I think we are going to have a good…
EF planted the flag, despite opposition from the locals for a damn humid ride on the Roller Coaster. THANG Start at SF Run Hills of varying lengths End at SF Mileages measured between 4.2 and roughly 5.5 miles. Numberama, Nameorama, COT MOLESKIN As YHC began to plant the flag, an ornery old Hillcrest resident stopped to make sure YHC would not be digging a hole on her precious land. Keep driving lady. At one minute past TYA’s 5:30, the PAX took off, Rosie and YHC in one direction, TYA, Shakedown, and Crikey the other. Rosie and YHC were saved by…
Two lonely PAX arrived at the predetermined place and time expecting a pack of wolves. Two expected riders were AWOL. The fart sack obviously won this morning. I have three bikers EH’d and hope we can build our numbers to support this AO. We consoled ourselves with a longer and faster than usual ride. We executed the route below and (thanks to Chainsaw’s motor) we maintained an 18+ MPH pace which is good for me on a 25 mile ride. Route on Strava: https://www.strava.com/activities/1136304934/overview Announcements: Reese Strong 5K – F3 will have a presence there and it is encouraged to…
Three posted for a little kettlebell work on a foggy and humid morning. This is what they did COP all IC SSH x 15 APD x 10 LBC x 10 Arm Circles x 10 small 5 big (reverso) Triple Check x 3 Sit up Press Boat/Canoe Waiter carry around the parking lot Four Corners Lawn Mower x 25 each side Waiter carry Clean and Press x 25 each side Rack carry Goblet Squats x 50 Waiter Carry other arm Snatch x 25 Rack Carry other arm Numberama Namearama Blue Cheese took us out NMS No one had taken the Q…
A sweaty seven slid in to SOT on a damn humid morning. No foxes or birds in the gloom this week, just bears, donkeys, and crabs: Mosey to front of school for COP- SSH ), Hand release Merkins, Flutterkicks, Don Qs, Helicopters. Mosey to far side of school to find a fresh wall- 4 Rounds of: 20 Donkey Kicks, bear crawl to curb & 5 Merkins. Head to Basketball court: 10 Merkins at each of 8 hoops, lunge in between. Next round: 10 WWII situps, bear crawl between hoops. Audible to only 4 then mosey to track. 2 sets of…
Eleven of RVA’s finest hit up WDog undaunted by the fartsack or the Family Dollar truck blocking the entrance to the designated shovel flag ground. Here’s how it went down. Mosey to Carillon Field Field Tracer (Side shuffle L, Straight ahead, Side Shuffle R, Backward) COP (IC) SSH Arm Circles Copperhead Squats Merkins Flutter Kicks Smurf Jacks Carillon 11s 1 Merkin / Run Up, 10 WWIIs, Lunge Across top, Run Down 2 Merkins/ Run Up, 9 WWIIs, Lunge Across, Run Down…. Dora Touch-A-Tree (4, 5, 6….) 100 Donkey Kicks 200 Monkey Humpers 300 LBCs Mosey to Rusty Cage Partner 1…
Thursday 8/17 come and try to get the GHOST FLAG from Timberwolf the new AO! We are sure to bring the pain, will anyone sign up or F3 up for the flag……..??
Consider this a Myrtle Beach postcard from Viral, who is DR at F3 Grand Strand … where it is always 80 and humid as balls. – V The Thang: Conditions 84 and awful humidity So, I always enjoy getting down to #Blackbeard to see the #HIM down there, and with all the FNG’s they have had lately, meet a few new guys! Plus, I have had the #DoubleRespect F3Gear in my car for quite some time to deliver to Papa Smurf. When YHC saw the pre-order pop up, I had to have it for our man. 69 years old and…
15 regulars posted in the gloom on a muggy morning for the DaVille version of a beatdown. This is what we did: Mosey to middle school fottball field for COP, stopping a few times for merkins x 5 OYO. COP consisted of Invisible Jumpropes x 20, Helicopter x 20, DQ x 20. Short mosey to track for Dora 123. Partner up and as a team complete the following exercises, Merkins x 100, LBCs x 200, Squats x 300. Both partners perform the exercises, while Partner 1 completes 10 merkins, other partner holds plank, switch, repeat until arrive at desired number.…