Thursday 8/17 come and try to get the GHOST FLAG from Timberwolf the new AO! We are sure to bring the pain, will anyone sign up or F3 up for the flag……..??
Consider this a Myrtle Beach postcard from Viral, who is DR at F3 Grand Strand … where it is always 80 and humid as balls. – V The Thang: Conditions 84 and awful humidity So, I always enjoy getting down to #Blackbeard to see the #HIM down there, and with all the FNG’s they have had lately, meet a few new guys! Plus, I have had the #DoubleRespect F3Gear in my car for quite some time to deliver to Papa Smurf. When YHC saw the pre-order pop up, I had to have it for our man. 69 years old and…
15 regulars posted in the gloom on a muggy morning for the DaVille version of a beatdown. This is what we did: Mosey to middle school fottball field for COP, stopping a few times for merkins x 5 OYO. COP consisted of Invisible Jumpropes x 20, Helicopter x 20, DQ x 20. Short mosey to track for Dora 123. Partner up and as a team complete the following exercises, Merkins x 100, LBCs x 200, Squats x 300. Both partners perform the exercises, while Partner 1 completes 10 merkins, other partner holds plank, switch, repeat until arrive at desired number.…
On a very muggy Tuesday morning 16 regulars, 1 returning nephew, and 3 FNGs rolled into No Toll to start the day off right! How it went down: COP – SSH x 20 DQ x10 Copperhead Squats x 10 Helicopters X 10 LBC x 20 Mosey to Pavilion – Triple Check #1 – Run, WWII Sit-Ups, Decline Merkins Mosey around field Once, Back to Pavilion, Switch Fields Triple Check #2 – Run, Catalina Wine Mixers, Dips Mosey to front field, and do a lap Triple Check #3 – Run, Calf Raises, Incline Merkins Mosey to baskeball cout Lunge to half…
7 RVA regulars and 1 from Hickory, NC came out to Heartbreak Ridge on a muggy morning. We had 7 to start and picked up Conspiracy running into the AO on our way to the COP COP- SSH, Merkins,Flutterkicks, DQs Mosey to benches down hill- 3 Sets of 15 Derkins & 20 Dips. Mosey to metal benches on far side- 2 rounds of 40 Bench kicks, 10 Box Jumps, then run a lap around track. Head to Jerkin Gym- 2 sets of 6 Jerkins each, run up Heartbreak hill, then repeato. Head to Donkey Kick Wall for namesake exercise. Start…
Ten Spider Run regulars convened to take a slice out of the humidity this morning. No one signed up so YHC tossed out a half-baked route he had been thinking about for a while. Results were mostly inconsistent with design. Route was intended to be: General idea was to use Westham Pkwy as the artery and the other roads as the capillaries, always returning to Westham if you take an offshoot. Specific instructions were: Work our way to Lakewood. Six milers do an extra loop, everyone else run up Lakewood to Westham. Everyone goes left on Westham. 5 & 6…
7 Davillians show up for the official relaunch for the Tomato Run This how it went down: ROUTES (THANG) 3ish milers: Cross country route then back to parking lot 4 to 5.6 milers: Back route around the schools to Honey Meadows, hit the cut through to Kings Charter to the main road, turn around at Atlee Station, hit the short cut road through neighborhood back to the main road, back through the cut through road to Honey Meadows. 4ish milers turn right back to the school the rest turn left down the back end of the neighborhood to the trails.…
Two of the faithful posted at GridIron in the driving rain, while most of the regulars decided that they deserved a cozy respite. Johnsonville took Q, thus completing his SOJ leadership duties. This is what went down: Warmup COP with 50x ssh, 50x LBC, 10x merkins, 25x crab cakes, etc. Mosey to gridiron for beast with burpees burpees monkey humpers WWII situps burpees flutter kicks Mosey to track. 1/4 mi. intervals. rinse and repeat several more times. Mosey to front of school. Descending merkin ladder. Mosey to VSF. COT with Attila taking us out. Coffeeteria. YHC contemplated a full burpee…
A Fiesty five found their way to Batteau. YHC exclaimed he needed to serve up some ab work after a week at the beach. COP- Invisible Jump Rope, Merkins, Flutterkicks, Don Qs. Jacobs Ladder- Run from tree to tree across the Batteau bowl fueld, up to 7 Burpees. Back to COP for Mary- WWII situps, American Hammers. Mosey to shack behind tennis courts for Donkey Kicks & lunges. 3 sets of 20. Mosey ot Tennis courts. 4 rounds of 20 Merkins, bear crawl to net, 30 LBCs. Mosey to Playground for Pull-ups- 3 sets of 6. Then some more mary.…
A healthy crew of nine gentlemen joined together at Punisher to start the week off right. Here’s what went down: 41 SSH 12 Don Quixote Arm circles – 10 small, 5 big. Reverso Imperial walkers 12 merkins 41 lbcs on your own 41 apd Mosey to the basketball court for some suicides. Regular 2 4 6 8 burpies (whoops – I said merkins, so that’s what we did). Regular 2 4 6 8 merkins Regular Mosey to the playground for 3 sets of dips and AMRAP pull ups. Partner up for some leg tosses 2×20 Next, mosey to the school…