F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

New wakeup service tested

4

A Fiesty five found their way to Batteau. YHC exclaimed he needed to serve up some ab work after a week at the beach.

COP- Invisible Jump Rope, Merkins, Flutterkicks, Don Qs.

Jacobs Ladder- Run from tree to tree across the Batteau bowl fueld, up to 7 Burpees. Back to COP for Mary- WWII situps, American Hammers. Mosey to shack behind tennis courts for Donkey Kicks & lunges. 3 sets of 20.

Mosey ot Tennis courts. 4 rounds of 20 Merkins, bear crawl to net, 30 LBCs.

Mosey to Playground for Pull-ups- 3 sets of 6. Then some more mary.

Head back to Stone house for Burpee Escalator- EMOM burpees starting at 5 on up to 10.

NMS – YHC is glad to be back in the gloom after a week off. Everyone put in a strong effort. With Jacobs Ladder Burpees to start then 45 Burpees to end during the escalator we got in plenty.

During the Donkey Kicks the PAX all found a patch of brick to kick on, except for Cottonmouth who opted to kick away on the metal garage door. Luckily nobody was inside the shed. We did discover that Donkey Kicks on the garage door is a great wake-up call. Viral you can expect a visit at 5:00 next time you Q. Hopefully Cottonmouth’s procedure goes well so he can partake in Burpees soon.

Announcements – ReeseStrong5k and after party Preblast is up. 3 Yr anniversary at GridIron on 9/30.

Silent Assassin signing off.

 

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