F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Guess who’s back, back again

5

7 Davillians show up for the official relaunch for the Tomato Run

This how it went down:

ROUTES (THANG)

3ish milers: Cross country route then back to parking lot

4 to 5.6 milers: Back route around the schools to Honey Meadows, hit the cut through to Kings Charter to the main road, turn around at Atlee Station, hit the short cut road through neighborhood back to the main road, back through the cut through road to Honey Meadows. 4ish milers turn right back to the school the rest turn left down the back end of the neighborhood to the trails. 5 milers cut back after the first cul-de-sac the 5.6 continue through the trails about 1/2 mile then back to parking lot.

MOLESKIN

What an awesome showing this morning! YHC and No Idea were both coming off their vaca hangout while The Carpenter is officially back today from his 12ish week sabbatical. YHC was shock last night to hear some many PAX members planning to post this morning. Even LabRat broke his traditional day off to be apart of the relaunch.

T-Claps to Opus this morning for pushing yourself! YHC would like to thank Phonics for pushing the pace at the end so some extra miles could get in.

Great job to MudFace and No Idea who continue to become stronger runners.

Announcements:

  • Reesestrong 5k September 16th 8:30am. Phonics has created a “F3RVA” team. Cost is $25 if register before the 18th. Kid’s Fun Run is only $15. Here is the link to sign up: https://runsignup.com/RaceGroups/4045/Groups/386047
  • F3 RVA Crab Fest (right after the Reesestrong) – For details and RSVP for the event see Circle K’s pre-blast

SPIT ON THAT!!

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