Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Many Regulars take a Vacation from GridIron

1

Two of the faithful posted at GridIron in the driving rain, while most of the regulars decided that they deserved a cozy respite. Johnsonville took Q, thus completing his SOJ leadership duties. This is what went down:

Warmup COP with 50x ssh, 50x LBC, 10x merkins, 25x crab cakes, etc.

Mosey to gridiron for beast with
burpees
burpees
monkey humpers
WWII situps
burpees
flutter kicks

Mosey to track. 1/4 mi. intervals. rinse and repeat several more times.

Mosey to front of school. Descending merkin ladder.

Mosey to VSF. COT with Attila taking us out.

Coffeeteria.

YHC contemplated a full burpee beast, but put that back in the lineup so that we can get full, or nearly full, participation. I hope everyone enjoyed their travels and rest, because it’s only a matter of time….

Great job, Attila! Thank you all for giving me a chance to lead during SOJ week. Jville

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