Saturday, October 31
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tuesday Triple Triple

9

On a very muggy Tuesday morning 16 regulars, 1 returning nephew, and 3 FNGs rolled into No Toll to start the day off right!

How it went down:

COP –

SSH x 20

DQ x10

Copperhead Squats x 10

Helicopters X 10

LBC x 20

Mosey to Pavilion –

Triple Check #1 – Run, WWII Sit-Ups, Decline Merkins

Mosey around field Once, Back to Pavilion, Switch Fields

Triple Check #2 – Run, Catalina Wine Mixers, Dips

Mosey to front field, and do a lap

Triple Check #3 – Run, Calf Raises, Incline Merkins

Mosey to baskeball cout

  • Lunge to half court and back
  • Suicide
  • Russian Soldiers Length of court
  • Suicide
  • Sprint length of Court and Back with arms in the air X 3
  • Circle up for Mary – Alabama Prom Dates, Flutter Kicks, and 10 WWII OYO to finish

Numberama, Namerama, YHC took us out

Announcements:

  • Reece Strong – See Phonics, Please RSVP to Circle K for Party after
  • Sept 30th Convergence – 6am and 7am
  • New AO This Thursday At Tomahawk Middle (Timberwolf)
  • Gumbo will pre-blast, He is q at Breaking bread this month
  • Still Spots open for BRR

MS-

As 5:30 was approaching the headlights kept coming in to No Toll, and to end up 20 guys there this morning, was absolutely awesome!  With that many PAX members there it was hard for YHC to keep up with the all the mumble chatter, but it was good to have PAX members back from vacation, PAX members back who haven’t been there in a while, and of course 3 new FNGs, welcome Jenny Craig, Reservoir, and Homer!  Also, DK brought his 12 yr old nephew, TurnCoat, who is in town from Philly, but somehow is a Giants fan, good luck with that.  Turncoat was eager to get back out with the PAX since he first joined DK last summer at a workout.  Great to have him out and he most certainly killed it. Also shout out to Mr. Roper, 2 of the 3 FNGs were EHd by him.  Thanks for entertaining the Triple Triple this morning, and also thanks to Honeymoon for pointing out that we only did 2 suicides instead of 3.  Strong work by everyone!  See you in the gloom!

Marmaduke

 

 

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9 Comments

  1. Marmaduke-creative and brutal Q today. I’m spent. Looking forward to your next Q! Welcome to the FNG’s and hope to see you in the gloom again soon!

  2. Way to keep us moving out there Marmaduke. Welcome to Jenny Craig, Reservoir and Homer. Looking forward to seeing you all again soon. Valet, pushing hard in week 2, EHing and already biking to the AO.

  3. Another Announcement. 2.0 friendly workout at Dogpile at 7 am. Marv has the Q but may hot potato so let him know if you have some ideas.

    We also have a VQ at the the new AO Timberwolf on Thursday.

  4. Marmaduke – great job brother. The Triple Triple was effective for sure. And seeing the famous Oyster sprint 9 times didn’t disappoint either.

    Welcome to Homer, Jenny Craig and Reservoir – look forward to seeing you guys out there regularly. And, can’t wait to hear Reservoir explain his name – sorry dude, take it up with Wilson!

    Great job fellas. See you in the gloom.

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