Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A BRR Salute @ Twin Team

0

3 Robious Corridor Soldiers converged for a Twin Team Workout. The Q was operating on less than 5 hours of sleep, but escaped the lure of the FSack and remembered his headlamp! The workout went something like this:

COP: SSHs, DQs, Bob & Weaves, Merkins, Freddie Mercuries, BoxCutters, Russian Soldiers

Mosey across Robious to Twin Team

10 Burpees OYO in cul-de-sac

In honor of our F3 RVA Brothers running big hills, run up Twin Team. Run back down.

Circuits up & down Twin Team: different combinations like
40 strides forward + 20 bear crawls strides
40 strides backwards + 25 LBCs
40 lunge strides forward
40 crawl bear strides
20 Lt. Dans

Run back up Twin Team.

Mosey back down and catch the sun rise.

10 Burpees OYO in cul-de-sac

Mosey back to school for 2 min of Mary: Hello Dollies + Capital Letters

COT

Naked Moleskin

YHC watched the NFL Kickoff game to the very end…many beers amid excitement of Kareem Hunt’s debut…

Given BRR participation & late NFL game, YHC wasn’t sure what he’d find upon arriving at the AO. He was very happy to see Roper & Jenny Craig, though any of us agreed we would have wussed out had we been on our own. Glad that wasn’t the case.

Jenny Craig saw a shooting star during the COP.

The headlamp was a necessary accessory on Twin Team this morning.

Missing the BRR! Run well, boys!

Share.

About Author

Leave A Reply