F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Me, Myself, and the Acres

3

One lonely Davillian show up in the gloom. At 5:30 YHC headed to the bus loop and mosey around several times. Ahhh, there are some lights…nevermind, its just a hanover county deputy turning around in the parking lot. At 5:33 no one was to be found so YHC headed out for a run.

THANG

After 4 miles and be nearly run off the road by a Cintas truck, YHC return to the SF for 10 MOM. Exercises  were as follows:

  • AL Prom Date
  • Squats
  • Merkins
  • LBC’s
  • Freddie Mercury’s
  • Burpees
  • Flutter Kicks
  • Heels to Haven
  • Dolly’s

The quickest every Numberama & Namerama, YHC to himself out

ANNOUNCEMENTS

  • First Thursday tonight – Meet at Ashcreek clubhouse around 6 then heading to Kegger’s around 7
  • Reese Strong 5K 9/16 – Click this link to sign up: https://runsignup.com/RaceGroups/4045/Groups/386047
  • F3RVA Crab Fest 9/16 (right after Reese Strong) Circle K’s See Pre-Blast
  • Convergence on 9/30 – Be ready for a hot potato

SPIT ON THAT!!

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