Batteau Trifecta

Three studs arose to greet the dawn of a new day. According to legend, it went a little something like this.

Swirly started us off with the COP:

SSH X 20, DQ X 10, Helicopter X 10, Merkin X 10, Flutter Kick, 10

Rock Show – Swirly; grab a batteau coupon

• Round 1 – 20 curls, 10 overhead press, down stairs with coupon, 15 dips.
• Round 2 – Round 1, plus 15 bench press.
• Round 3 – Round 2, plus 20 squats.

Triple Check – Offshore

• One person runs up hill to light pole, exercises are decline merkins and flutter kicks.

Team Jerkins – Offshore

• 10 jerkins completed by pax holding the hand of the two other pax. 2 rounds.

Hardywood Special – Hardywood; mosey to tennis courts

• Run to 1st corner for 10 merkins and back to start.
• Corner 1 10 merkins, Corner 2 10 merkins, 10 WWII, corner 1 10 merkins, back to start.
• Corner 1 10 merkins, Corner 2 10 merkins, 10 WWII, Corner 3 20 ball dippers, 10 merkins, 10 WWII, Corner 2 10 WWII, 10 merkins, corner 1 10 merkins, back to start.

3 Min of Mary – Hardywood

• 20 American Hammer
• 20 Cat Killers (in American Hammer position, except doing arm circles)

Numberma, namerama and YHC took us out.

Keep Double Mint in your thoughts are prayers. His dad has been placed on hospice. Kudos to Hitchhiker for 100 days in a row of working out and eating clean! Way to set the bar for the rest of us.

Bone Thug 5k – 4/24 at 45MOM.