Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Mosey to football field and line up on goal line. Each of the following movements was performed to the 50 yard line then sprint back to the goal line for the next movement : 1st movement – Broad jumps with a burpee at the end of each jump 2nd movement – Joe Hendrix Aka backwards bear crawl 3rd movement – regular bear crawls 4th movement – kangaroo hops 5th movement – front…
A solid nine-PAX of modern day Jim Thorpes posted to the newest unofficial AO to follow DTH down the 3+ mile Bright Path. Despite all wearing matching shoes, here’s how the Great Spirit inspired us to greatness: The THANG: Mosey around the bus loop, then circle up for COP #1: Welcome & F3 DisclaimerNancy KerrigansDon QuixotesImperial Squat WalkersHairy RockettesRosalita Whips Mosey back to the track for COP #2: LAP #1: Partner up for x1 Burpee CMIYC, Bernie until tagged by partnerLAP #2: GrabAss (Q calls a name, that man sprints away, PAX give chase and GrabAss winner calls out x10 reps of…
Nine of us, including an FNG, gathered in the paradigmatic gloom for a beatdown. Here’s what happened: COP in Amphitheater: Deadman Hang // DQs // Cherry Pickers // Lt.Dans // Imperial Walkers // LBCs // Crabcakes // Merkins // Elbow Planks // Pickle Pounders Dora in Amphitheater: P1 runs the circuit, P2 performs exercises.100 Jump Squats200 Incline Merkins300 2-count Flutter Kicks 5 Burpees OYO. Mosey to Rusty Cage Rusty Cage: Round 1: 5 Pull Ups // 10 Froggers // 15 LBCs . 3xRound 2: 5 Body Rows // 10 Plank Jacks // 15 Reverse Crunches. 3xRound 3: 5 Chin ups…
11 strong showed up in the parking lot of SOT this morning, Wilson and Duke went one way 7 more went another way leaving YHC and Rosco wondering what just happened. YHC decided to take the bull by the horns and lead a two man party. After COP Doner Kabob joined the party and Bulls eye went in search of some runners. COP – DQ’s, Helicopters, Cherry Pickers, Dead Man Hangs, Merkins and LBC,s Mosey to door #1 – Go to each door for increasing merkins door 1 = 1 merkin, door 2 = 2 merkins up to door 20A…
Seven thrill-seekers descended upon First Watch today for a Q postponement from last week. Some early risers were there upwards of 10 minutes early, hoping to capture today’s over-sharer story first hand. The PAX would have to wait until the chosen one spoke for storytime. Traveling disclaimer this AM, no COP, and here’s what happened: The ThangThe Malfunctioning Escalator- Run 5 minutes: west on River, north on Gaymont, left on Kingston, left on Rose Hill- 5 burpees, 10 merkins, 20 squats- Run 4 minutes: left on Ralston, right on River, left into Windsor, left on Bevlynn- 6 burpees, 12 merkins,…
8 men showed up for a nice cool workout this morning and here is what went down: COP YHC has not been the Q at DaVille in awhile and with a FNG in tow felt a few of my favorite routines were in order so we moseyed to the bus loop and circled up for 20 SSH, 10 DQ, 10 Helicopters, 15 Imperial Walkers, 15 Russian Soldiers, Arm Circles 10 small, 5 big, reverso, 10 small and 5 big, 20 LBC’s, 10 2ct American Hammers, 10 reverse scorpions, 10 scorpions and 20 merkins. We are warmed up and ready to…
17 men made of iron, steel and other carbon based metals made their way to No Toll for YHC’s first Q at No Toll. These men were met with a little surprise…it’s a birthday Q!!! Here’s what went down – Mosey to the parking lot for the disclaimer + warmup which included – SSH, Helicopters, Arm Circles (GO!) forward and back, merkins and LBC’s. Once completed mosey to one side of the parking lot for BlackJack. BlackJack – 20 merkins + 1 WWII, 19 merkins + 2 WWII’s, 18 merkins + 3 WWII’s, 17 merkins + 4 WWII’s, etc. YHC’s…
Twelve tantalizing tacticians gathered in the thick mist for a rarely seen Splinter Q at Heartbreak. The PAX randomly scattered for pre-launch banter then off we went for a short mosey through the light dew before gathering up between the baseball fields for: COP- Helicopters x10- Arm Circles x15- Don Qioxotes x10- Knee (not that knee) Pulls x10- Merkins x10 Short saunter over to the volleyball? courts for our first set of exercises. Using the space between the volleyball courts as our demarcation line, we performed an exercise to get to the line, did another exercise, then completed another exercise…
9 gents arrived to take a running route from a negligent Q. The route included a long climb up Horsepen and then a run around the perimeter of Bandy field on an extremely dark and foggy morning. Suffice to say, it was ill-advised and no one could see or find the proper path…picture every pax member going in different directions. CSAUP this weekend. See TYA for details. Saab abides
3 met this morning for a cool morning run….It was so dark that we did not see the fog! Here is what went down: YHC decided an old trusty route with a twist was in Order so we went over the Railway and down Atlee Station road someone hit a skunk and we smelled this until we took a right on Jeans Grove Drive. We had to back track on Odey Drive to DeWitt, to Cudlipp Ave to Aaroe Dr, down the hill and back at Ashlar Pl back up to Aaroe to Cudlipp. Here was the twist, we took…