A hearty 9 appeared at Heartbreak on a chilly version of 70 and sunny. Here’s what went down: Mosey to the back of the school for COP under the lights: SSH, Don Quixote, Russian Soldiers, Arm Circles, Merkins (15?) and LBCs. Mosey to the track to select your favorite block and then head to the endzone for 4 sets of 4 exercises at the 25, 50, 25 and endzone Block burpees – (we had an extra set just because) – 20 merkinsBlock swings (like a kettle bell swing) Incline merkins – 16Derkins – 16 Next, head over to the brick…
To shave, or not to shave, that is the question. For one of our PAX it was an age old question, beard or… Intervals was the call of the day and YHC could sense the excitement of the PAX. One PAX member started pacing around 528, grumbling something about still waiting for instructions. Huggy Bear emerged from his chariot asking how this run thing worked. Perfect timing for YHC to declare, “Let’s Mosey!” The ThangWarm up run up out Richmond, Right on UR, left on Ridgeway. Convene at the intersection of Fairway and Ridgeway for intervals. 1 minute up hill…
YHC was motivated to be at No Toll on voting day for many reasons as this day in 2020 will determine the next president. This is during the COVID-19 pandemic and the interesting times for families, students, parents and relationships. So here is what went down: Mosey to large tower parking lot for COP: 20 SSH, 10 DQ, 10 Russian Soldiers, 10 4ct V ups, 10 scorpions and 20 merkins. The THANG Mosey to grass Field for 7 Diamonds and they went like this: Run to corner 1(C1) perform reps starting with 7 burpees then C2 perform 7 burpees, C3…
10 of RVA’s finest came out on a cool Monday evening to help YHC stamp another location on is passport. This how it went down COP (ALL IC) – SSH, Merkins x 5, DQ, Merkins x6, Hillbillies, Merkins x7, LBC’s, Merkins x8, Flutter Kicks, Merkins x9, Arm Circles, Merkins x10 THANG Touch a Tree – Partner Up, first partner does Donkey Kicks while second partner touch one tree then switch. Rinse and Repeat with increasing by one tree each round till 5 trees Mosey to the bus loop Light Pole to Light Pole – Starting by polar bearing to one…
In a chilly morning, three strong men ran to Dogpile around the lake and ran back to the ET. We felt like we were moving that morning. About 4.5 miles at an 8-8:30 pace. Good conversation! Learned that Doublemint does a lot of volunteering with his children and Orange Crush is a good cook.
8 studs gathered in the gloom to start the week the right way. With the time change we thought we might have more light, but had to settle for the 97% lunar illumination of the waning gibbous. Still pretty great. Mosey to the bottom of Lindsay Court. COP, all IC: SSH // Deadman Hang // helicopters // DQs // Cherry Pickers // Imperial Walkers // Lt Dans (6ct.) // Alabama Prom Dates // LBCs // Merkins Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. //…
Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers The Thang : Mosey to rock pile and choose your poison All PAX together jog up Satan’s hill then back to parking lot for an exercise. Repeato for as many exercises as possible. 1st exercise – 30 overhead rock presses 2nd exercise- 40 four count flutters 3rd exercise- 25 rock thrusters 4th exercise- 30 rock curls 5th exercise- 40 four count American hammers 6th exercise- 50 rock squats 7th exercise- 20 rock tricep extensions 8th exercise- 25 WWII’s while…
Two stallions traded the fart sack for a 70 degree and sunny morning at Forest Hill Park. Here’s how it went: Warmarama: mosey to corner of 42nd and Forest Hill Ave for SSHs x 20, IWs x 10, Helicopters x 10, arm circles x 15 x reverso, Freddy Mercuries x 20, APDs x 10. The THANG: mosey to the sledding hill for 11s – 1 x hand release merkin, up the hill, 10 x Dying Cockroach Quixotes (DQs supine on the deck), etc. to 10 x HRM and 1 x DCQ. Mosey to coupon garden for Coupon Lindsay: 10 x…
Three walkers showed up and on potential runner, but the walkers convince the runner to take a rest day. he is better for it…………..we hope! Had some great conversation and coffee.after.
Seven showed for the most recent Punisher offering. We began our mosey at 6 PM sharp and hit the grass on the western side of Holton for the COP with 25 x SSHs, 15 x Hillbillies, 15 x DQs, 15 x Helicopters, 10 x Suzanne Somers (per side), and some Arm Circles. Begin off campus mosey heading north up Hermitage Road. Faster guys plank at each cross street heading north – Claremont and Nottoway – waiting until we are all gathered again. Cross Hermitage to west side after Nottoway. Plank and wait at Bellevue then resume jog to the Hermitage…