Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Bushell and a Peck

2

Nine of us, including an FNG, gathered in the paradigmatic gloom for a beatdown. Here’s what happened:

COP in Amphitheater: Deadman Hang // DQs // Cherry Pickers // Lt.Dans // Imperial Walkers // LBCs // Crabcakes // Merkins // Elbow Planks // Pickle Pounders

Dora in Amphitheater: P1 runs the circuit, P2 performs exercises.
100 Jump Squats
200 Incline Merkins
300 2-count Flutter Kicks

5 Burpees OYO. Mosey to Rusty Cage

Rusty Cage:
Round 1: 5 Pull Ups // 10 Froggers // 15 LBCs . 3x
Round 2: 5 Body Rows // 10 Plank Jacks // 15 Reverse Crunches. 3x
Round 3: 5 Chin ups // 10 Squats // 15 2-count American Hammers. 3x

Mosey back to the Flag.

Ring of Fire: Merkins // Werkins // Diamond Merkins // Merkins

COT: Numberama, Namerama, YHC took us out.

NMS: Great to have a strong group out today, including FNG Bushell. Welcome bro! Hearing Bushell share about his drumming hobby, Shakedown proposed the name based on a killer girl drummer on youtube named Nandi Bushell. We considered Assless Chaps but passed on it (again). Prayers for Toto’s family and EF Hutton’s dad, recovering from surgery.

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