Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Who’s it? Not it! Your it

2

11 strong showed up in the parking lot of SOT this morning, Wilson and Duke went one way 7 more went another way leaving YHC and Rosco wondering what just happened. YHC decided to take the bull by the horns and lead a two man party. After COP Doner Kabob joined the party and Bulls eye went in search of some runners.

COP – DQ’s, Helicopters, Cherry Pickers, Dead Man Hangs, Merkins and LBC,s

Mosey to door #1 – Go to each door for increasing merkins door 1 = 1 merkin, door 2 = 2 merkins up to door 20A = 20 merkins at 20B switch to Squats through door 33

Mosey to bottom of hill for a triple check

Partner 1 low wall sits, partner 2 jump squats and partner 3 runs the hill and back (X3)

BTTF for 2 rounds of LBC ring of fire, round 1 20 LBC’s while partners 2 and 3 do crab cakes. Round 2 10 LBC,s

Numbers / Names THC took us out

Boberry explained what 3rd F is and said there is a link to join every other Tuesday.

NMS: Interesting start to the day. What looked to be a big PAX ended up with just YHC and Rosco here for a Bootcamp everyone else took off on a run including Wilson and Duke, Whatttt??? YHC had never met Rosco so it was actually good to somewhat get to know him a bit. DK ended up joining us at about door number 3 after taking his warm up lap around the track. All the runners returned without incident but apparently Wilson tried to stir up trouble with a Jeep at one point.

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2 Comments

  1. Nice to have so many out running this morning! Bullseye, sorry we left you behind.

    Took a nasty fall in front of MMS on the way back from the 2nd 5 mile run. A few scrapes but really just my pride that was injured…glad none of y’all saw it.

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