The lights on the bus loop seemed delayed, but they still came on at 5:30ish. Like any Thursday at Circus Maximus, it was go-time. A stellar PAX was ready to roll, and here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles – 10 small/5 big; forwards and backwards
- Helicopters
- Merkins
- LBC
- One man KB Dora – series of exercise, broken down into 5 segments of equal reps for each exercise with a run of the bus loop serving as a personal interlude
- 100 sit ‘n presses
- 150 overhead pulls
- 200 lawnmower pulls
- KB lunge walk back to the parking lot
- COT with YHC taking us out
Bad backs dominated the mumble chatter today, and with it, a discussion about the value of a good (new) mattress. The PAX unequivocally certifies that a good night’s rest is necessary. YHC will let others decide if they want to validate Gomer Pyle’s experience of distancing himself from his bride. It takes a savvy yet careful husband to execute his plan to expand to the king size bed after sleeping so well while he was away on the road. T-claps for Gomer Pyle. He navigated that obstacle course with skill. White Deer might not have the same skillfulness as he said certain activities diminished when he got a new mattress in his older years. Heartfelt condolences.
Good work by the PAX today. High reps on the arms. YHC needed that after the last week of infrequent workouts.
God is good all of the time!
Attila
