F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

2 Pax No Cars

0

As YHC ran into the empty parking lot I wondered whether it would be a solo workout and I could just turn around and run home. About that time OC rolled into the parking lot on his bike. Seeing no car driving PAX would be showing up, we got on with a little hot potato back and forth Q.

Started us off with a warmup and then a couple rounds of pullups, dips, merkins, squats and flutters – 5,10,15,20,25 We rolled around to the track for some 4 corners with varying exercises and speeds – merkins, burpees, WWI, CDD, Monkey humpers, sprints, American Hammers… Tried a few runs up and down the bleachers but the lack of light made it a little precarious so we scrapped it after 3 times up and down. Back to the flag for some plankarama and stretching.

After the workout we had to make it home somehow so OC joined me for a trip up Twin Team and part of my run home. I think Twin Team is harder on a bike than running, all that Peleton work had OC cranking up the hill.

Good company this morning. Have a great day gentlemen.

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