Saturday, December 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Gerry Q’s take a week off

2

12 strong posted at Mary this morning wondering what happened to the age 50+ Q’s that had been leading lately. There would be no appearances by Abe Vigoda or Esther Williams, but TYA and Saab would make up the difference.

COP at Sarah’s Corner:

Don Quixotes x 10

Helicopters x 15

Russian Soldiers x 15

SSH’s x 25

WWII’s x 15

Crab Cakes x 15

TYA leads Ball Lickers x 20 count from Swirly

Mosey to front of the school for:

Triple Check:

Partners 1 and 2 perform Partner Leg Tosses

Partner 3 Bear Crawls to trees, perform 5 merkins, crawl bear back to partners.

3 Rounds

Al Gore for the six

Mosey to the blacktop for:

4 Corners:

Corner 1 = 40 Deep Squats

Corner 2 = 30 Carolina Dry Docks

Corner 3 = 20 Lt. Dan’s

Corner 4 = 10 Hand Release Merkins

Elbow Plank

“Saab, give us a 20 count”

“Saab, give us a 20 count”

“SAAB, GIVE US A 20 COUNT!!!!” šŸ™

Mosey over to the tennis courts for:

DORACIDES (Deconstructed Burpee Edition)

100 x Leg Thrusts

200 x Merkins

300 x Jump Squats

Partner runs the tennis courts suicide style stopping at three lines for 1 burpee, 2 burpees, 3 burpees

Mary for the six

45 seconds back to the flag!

Numberama, Namearama, Announcements and YHC took us out!

Announcements:

Capital Trail CSAUP starts tomorrow. See TYA if interested.

Shoe Drive continues

45MOM Gerry Q’s start back up next Thursday with Swirly leading šŸ™‚

NMS:

Thanks for coming out this morning and celebrating YHC’s three year F3 Anniversary. YHC is very grateful for the friends/brothers that he has made and for your continuing to push me to higher levels.

Also, thanks for enduring a Q by a PAX member that is still under 50 years old at Mary. YHC knows that’s a rarity!

Everyone have a great day and SYITG!

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