F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Deja vu in SOJ

1

2 Regulars and YHC came out once again on foggy morning in SOJ as YHC wrapped up is week long trip south of the wall.

This how it went down

Warm Up – Tried to mosey around the trail next to parking lot but quickly learned it was to dark and the trail wasn’t finish. Just turned back around

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Alternating Shoulder Taps, HRM’s, Heels to Haven, Arm Circles

THANG

Jacob’s Ladder – Starting at the fire hydrant run up Satan’s hill complete 1 Burpee. Run down and back up for 2 Burpees. Rinse and Repeat till we reached 6

Mosey back to the parking lot

Triple Check – Grab a coupon. Bernie Sanders across the parking lot/run back, Sit-up + Press, and Curls

Escalating 4×4 – Run to one side of the parking lot complete 2 4×4’s, run back to the other side complete 4 4×4’s. Rinse and Repeat till completed 8

Triple Check – Lunge to the first curb then run back, Sit-Up + Press, and Curls

mosey back to Satan’s Hill

Jacob’s Ladder – Starting at the entrance run up Satan’s hill to parking lot entrance complete 1 Burpee. Run down and back up for 2 Burpees. Rinse and Repeat till we reached 6

Mosey to the SF

1 MOM – Dead Man Hangs and Cherry/Collard Picker Hangs

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

YHC as enjoyed posting for the first time at each of the AO in SOJ this past week. After today, YHC is offically over the hump for his Q4 Tour (16 down / 14 To Go).

Great mumble chatter with Rosetta this morning about running in HS. Turns out both of us ran cross country and compete against Alan Webb (who was the top distance run in VA during the early 2000’s and competed in the Olympics).

SPIT ON THAT!!

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