F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

44 + 44 = Dynamic Duo

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A grand total of 2 Heartbreak Ridgers emerged from the gloom to embark on a frosty morning. With two police officers keeping a close watch, here’s what went down:

COP – SSH, arm circles, Russian soldiers, merkins and LBCs.

Mosey to the parking lot for a beast. YHC realized that the parking lot is perfectly set up for a beast. There are 6 rows of parking spaces. We did burpees, mountain climbers, merkins, jump squats, hand-release merkins and monkey humpers.

Next, we went to the pull up bars for 3 sets with some SSH, dips and other stuff mixed in between.

Wander around the track to the concession stand for wall sits and balls to the wall, then go to next door to the bleachers for box jumps and box kicks.

Finally, head to the ridge for a Dora – 100 merkins, 200 LBCs, 300 squats.

Numberama, nameorama (we’re both 44!) and YHC took us out.

Announcements – TYA’s Thanksgiving lesson at 45MoM.

See you in the gloom.

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