F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

VQ Hills

2

COP: Mosey about 10 feet in the Atlee HS parking lot. SSHs / Merkins / LBCs / Don Quixotes / Arm Circles

Hell on a Hill: Mosey on a little fieldtrip to the corner of Atlee and Atlee Station. 20 minute AMRAP up and down a 35ish degree hill. 10 merkins at the top, go down, 10 squats at the bottom then go up. That’s 1 round. Fabio led the group with 22 rounds.

Sled Pull Stations: Mosey back to the Atlee HS parking lot and circle up. Each person does an exercise of choice while 1 person pulls a sled with a painters bucket filled with bricks around 2 islands. Rotate to next exercise.

Mosey back to the flag. Numberama, Namerama, Carpenter took us out.

Thanks for everyone showing up for my VQ – was a fun time!

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2 Comments

  1. Great VQ Fannie Mae, original and a tough workout! The hill was a beast and lots of mumble chatter with that routine! I look forward to more FM Q’s in the future! SYITG … CB

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