Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

20 seconds early!

1

    WTH Perspectives

4 rose out of the fartsack to endure a 3 mile run plus bootcamp with insights, thanks, and sharing to start our thanksgiving season. It went something like this:

Mosey to big flag where we opened with an Imperial lunge talk about . Later renamed to Russian lunges. It was a Russian soldier with a lunge around the flag while each pax shared insights, perspectives and thanksgiving. This got the burn going in spirit and in legs. We then did Merkins in cadence to start the 3 mile run.

Next we ran half a mile into the Village where we did a series of sprints while holding-plank and performing mountain climbers, sprint 50% the alleys of the village, plank jacks sprint the alleys of the village, merkins sprint 100% the alleys of the village. We then transitioned into 4 Bernie sprints between the alleys of the village to include 25%, 50%, 75% and AYG at each end of the alley we did either 10 burpees, 20 WW2s, side straddle hops, and Freddie Mercuries. Next we went back to sprinting the Alleys of the village 50%, 75%, 100% to end at the backside of the village. We then did a nice YOG back to the track to work in some Suzanne Summers and one lap around the track with bear crawling the corners around the school and to the circle up around the flag to finish with a a Russian Prayer walk where we shared more insights, prayers, and thanksgiving. Recover! 

The Q then took us out in prayer to recap our time together.

Someone said they are cold so we started 20 seconds early! Almost forgot name-a-Rama but DTH kept us in check. Much thanks for posting today!

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