Six Svelte Stallions broke through the gloom for a WTH workout. Here is how it went down: Mosey around goose lake to Windsor Place. Elevens: HRM & V-up. Mosey back to school. 3 rounds of Pole smoker: heels to heaven. Ring of fire. 3.7 mi total. YHC took us out NMS – YHC admits to being a little surprised upon seeing two cars with New York plates sitting at the far end of the normally empty parking lot. Typical westend bubble thinking, maybe they’re part of the kidnapping ring? Glad they are not. Just two PAX traveling for work And…
5 men showed up to toss some kettlebells around. Here is what transpired High carry around the busloop. COP — helicopters, chinooks, DQ, cherry pickers, gas pumps, merkins, crabcakes, american hammers, arm circles from am ham position- 2 squats, 4 swings, 6 presses, 8 halosAMRAP for 2 minutesrest2 halos, 4 presses, 6 swings, 8 squatsAMRAP for 2 minutesrest2 merkins, 4 AST, 6 plank jacks, 8 mountain climbersAMRAP 2 minutesrest2 mountain climbers, 4 plank jacks, 6 AST, 8 merkinsAMRAP 2 minutes, rest2 bob and weave, 4 round the worlds, 6 high pulls, 8 tricep extensionAMRAP 2 minutesrest2 tricep extension, 4 high…
10 strong gathered for early morning exercise and chit-chat at First Watch. After Handshake completed the pre-workout circle, this is what transpired: Mosey to the teeny-tiny, Henrico County park for: COP: SSH’s x 20, Helicopters x 15, Russian Soldiers x 10, DQ’s x 10, WWII’s x 15, Suzanne Somers x 10 each side, Dead Man Hand x 10 Mosey down River past Saab’s to the UR Football practice fields. The BEAST: Round 1: Carolina Dry Docks Round 2: Heels-2-Heaven Round 3: Deep Squats Round 4: Hand-Release Merkins Round 5: Crunchy Frogs Round 6: Ball Dippers Full Length of field with…
Grateful for the Monday night option, EF took the Q. Here’s what transpired. Mosey through the sloppy field to the bus loop. COP (IC) SSHsRussian SoldiersHelicoptersCopperhead SquatsMerkinsCrabcakesFreddie Mercurys Mosey to the back corner of the property Compounding 4-Corners around perimeter of the city block with Burpee Chaser x 5 at each corner Merkins x 20/ Squats x 30/ Mountain Climbers x 40/ LBCs x 50Reverso while dropping last exercise each corner Mosey to Planter Boxes Planter Box Shuffle Lunge – Side Lunge R – Lunge – Side Lunge L – all the way through Quick Mary – Flutter Kicks/ Hello…
Thirteen budding scholars slipped and slode their way to the Commons for today’s Spider Run. Directions were once again impeccable, listening on the other hand could use a little work. Activate launch mode for: The Route- Around the baseball field then left on College- Right on Lakewood then right on Westham- Left on Lindsay to a right on Forest- Left on University Boulevard- Left on Arlington Circle- 4s return back via University & Forest- 5s and 6s take a left on Sawmill- Sawmill turns into Shelley- Right on Keats which intersects University after a name change to Sharon- 5s take…
9 Apollo Anton Ohno wannabees awoke this morning dressed for a spelunking adventure along Robious Road. Here is what was rumored to have occurred according to the Greenfield Elementary lunch ladies arriving for the early shift. Warmarama: Mosey thru the Basketball court ice rink back over to the safe gravel for the following as we awaited for Fresh Prince to arrive in his typical fashion (hot). Exercises included SSH, DQ’s (as requested by Bone Thugs), Dead Man Hang, Imperial Walkers, Russian Soldiers, Arm Circles. Prince arrives, lets mosey. COP 1: Mosey across Robious into Greenfield Subdivision. Lindsay along Greenfield Road.…
11 men launched with the hopes of keeping dry and this is what transpired Mosey around the track to the far side of the field, enter the field for COP of misc. exercises. It was then determined that running on the field with Blocks was not advisable *denial number 1* Mosey down to Heartbreak, closer to the school for the normally drier area. Too damn sloppy. *denial number 2* Mosey up the the raised field for a semi-sloppy/frozen Four Corners. Compounding Four Corners with Merkins, Squats, LBC’s, and SSH’s, then descending. Mosey to the Tennis Courts, complete icy mess. *denial…
Gentlemen, we put out the call to the PAX this fall, and you all answered. Thank you a ton. Now, we are onto this Spring and Summer. This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last 4+ years. For those not familiar, F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.” Openings (as of today): Sign up! https://docs.google.com/spreadsheets/d/1Dx2qsu9vXun_NFgeD0GDKwQ6G2f5a-AKQq4IYk2eAJY/edit?ts=57713453#gid=1389235370 March 27…
4 men arrived at The Anvil for a fun workout. Started with parking lot tracers, merkins, cherry pickers, lbc’s and side straddle hops to warm up. Headed to the basketball court to run a few suicides. Someone should really repaint those lines. Went to the jungle gym to touch feet to the monkey bars (Trout taught me this but I can’t remember what it’s called). Next we did a modified Dora. We paired up. 1 Ran while the other did the exercises (60 boat canoes, 100 merkins, 200 lbc’s and 300 heels to heaven. Headed over to the benches. Where…
20 degrees and frozen trails brought the old crew back together for a 6+mile loop – southside to northside. Lots of great conversation along the way. YHC really enjoyed being on the trails with the old-band after such a long hiatus (months/years?). Saab abides