Grateful for the Monday night option, EF took the Q. Here’s what transpired.
Mosey through the sloppy field to the bus loop.
COP (IC)
- SSHs
- Russian Soldiers
- Helicopters
- Copperhead Squats
- Merkins
- Crabcakes
- Freddie Mercurys
Mosey to the back corner of the property
Compounding 4-Corners around perimeter of the city block with Burpee Chaser x 5 at each corner
- Merkins x 20/ Squats x 30/ Mountain Climbers x 40/ LBCs x 50
- Reverso while dropping last exercise each corner
Mosey to Planter Boxes
Planter Box Shuffle
Lunge – Side Lunge R – Lunge – Side Lunge L – all the way through
Quick Mary – Flutter Kicks/ Hello Dollys
Repeato Planter Box Shuffle
Quick set of Monkey Humpers
Mosey to the end of the Bus Loop
Bearcrawl the length of the Bus Loop
Mary
- Box Cutters
- Heals to Heaven
- APDs, Right Leg APDs, Left Leg APDs
Mosey to front of school
Conveyor Belt
- Merkins, People’s Chair, SSHs, Jump Squats, Run
Numberama, Nameorama, COT
MOLESKIN
Never skip leg day. YHC repeats, never skip leg day. But it’s also quite acceptable to sneak in 160 merkins and 40 Burpees along the way. Oh, and abs are important too. But also don’t forget the cardio. Best off to just work it all. Won’t speak for the entire PAX, but YHC felt it everywhere when done. UpChuck says YHC is developing a reputation. Pretty sure he meant for being an assassin, but maybe just for being an ass.
ANNOUNCEMENTS
Open spots for Breaking Bread through the spring into summer- see UpChuck or the Q Sheet
1 Comment
Assassin. A drug dealing assassin. So, since HoneyDo already has Silent Assassin locked up, I’m nominating Hutton for Sicario.
First that parking lot loop-de-loop. Now, this one. Well-deserved reputation.