The Q was a couple of minutes late. There was most snow on the car than expected. Luckily Corned Beef was there ahead of time scouting things out. We took a lap around the school and settled in under the covered area outside the cafeteria. After a few of the regular warm up exercises (merkins, LBC’s, etc….) we started the Tabata. 20 seconds on, 10 seconds off. We started with the upper body, moved to core and down to lower body. We did this for about 40 minutes. When we go tired, we did a few Alabama Prom Dates. As…
Eleven strong dodged downed tree limbs for a quiet morning at Hoedown without some of the regulars. Here’s what transpired. Mosey to Spottswood Rd and up Silverspring Dr stopping for a Burpee at each SUV along the way until reaching Third Church back parking lot. COP (IC) Imaginary Jump RopeDon QuixotesRussian SoldiersCopperhead SquatsHRMsFlutter Kicks Mosey to the corner Dora Selfy 100 Merkins, 200 Monkey Humpers, 300 LBCs (run a lap after each 25/50/75 of the exercises– 12 laps total) Mosey to TES parking lot 11s – Imperial Squats/ Carolina Dry Docks with a mosey from side to side of lot…
Four score and four brave men weathered the cold 72 degrees to take on Satan’s Hill. YHC found himself alone at arrival to SH with only the white Tesla steaming down the hill at the bottom of the hour. Luckily 3 more warriors arrived as the starter gun cracked. COP- 25 SSH’s, 10 each: DQ’s, deadman hang x4 ways, Helicopters, Imperial walkers, Russian soldiers. Mosey to top of Satan’s hill. 10 corners/Cul-de-sac’s. Run to intersection perform excercise, wait for six. Run to next intersection or curl-de-sac perform 1st and next exercise as called by YHC. You get the picture by…
3 PAX and one pooch assembled for an Off The Books run, Sunday style. Temps were sunny and 70. According to the utility workers in Westham, this is more or less what happened. 12:10 hours: YHC makes his lunch. Passing on the opportunity for jalapeño hot dogs, YHC opts for salad and left-over, homemade moo-shoo pork. 12:30 hours: Lockjaw makes his lunch, including a (glazed?) doughnut. 14:00 hours: YHC leaves his house, jogs 1 mile to Chez Lockjaw. 14:09:15 hours: YHC meets Lockjaw, da Vinci, and Lark. 14:09:30 group starts running. 3.2 miles. At some point, Lockjaw mentions inadvisability of…
Eight men of the darkness assembled in the after work/school Gloom to pound out this week’s version of The Punisher. Temperatures were precisely 70 and sunny, even after dark. According to the toddler running on the basketball court, this is more or less what happened. COP: Total bizarre form of SSHs.Bunch of other stuff. Mosey to the Building Wall Do a bunch of stuff, some of it in a circle. Mosey to the Bus Loop. Do some toe-tapping on the curbs and a few other things. Mosey to the Soccer Fields. Partner up for Dora, albeit an unconventional one. 50…
YHC headlocked a FNG to come to Dogpile. Texts flew back and forth for the past few days with the impending ice storm, sleet and freezing rain. YHC assured him that F3 workouts will happen rain or shine. In fact some of the best beatdowns have been in inclement weather. Dogpile is the best as it is usually the convergence of North and South of the river. A crazy blend of PAX for YHC to introduce to the FNG. So to prepare, YHC arrived 15 minutes early to recon the scene, and drove on the triangle route road-slushy and some…
Three brave and somewhat crazy warriors risked the elements to visit the Gridiron this morning. Conditions remained safe and here is how it went down as we played the hand dealt us: Great work by the PAX great to welcome Double D. God was good today as we remained safe! Tried to make this friendly for the virtual PAX. Attila
2 Davillians braved the icing condition on a Saturday morning to get their Saturday fix. This how it went down. YHC waiting till 6:35 and thought it would a solo day. After taking a lap around the parking lot, Helix made it out and the two of us headed to the MS parking lot COP (ALL IC) – SSH, DQ, Helicopters, Imperial Walkers, Arm Circles THANG Tabata Run – We ran a lap around the schools and through the bus loop stopping about ever 1/2 mile or so do complete a 5 minute Tabata exercise. This Tabata was 10 Rounds…
3rd F: (Faith)Thank you Attila for taking us out in COT. I appreciate you raising up Choppa in the prayer as he navigates the new virtual world of college isolated in a hotel room with Covid. No one signed up to Q Virtual 3rd F on Tuesday 2/16. Guys… don’t miss out on this great event as we discuss Faith in a safe environment to express your thoughts. See 3rd F Channel in Slack or contact Offshore for the Zoom Link. Please reach out to someone you have not talked to in a while.. Your call today may be exactly…
Four foolhardy fellows braved the snow and ice at Twin Team. 2 were there at the start while the other 2 found us in the COP: COP: Don Qs, SSH, Imperial Walkers, Flutterkicks, Merkins, Heels2Heaven. Partner up – Dora 123: 100 Merkins, 200 Dips, 300 LBCs. Mosey to side side of BW: 2 Rounds of 30 WWIIs and 40 Merkins in covered area. Over to the playground – 5 sets of 8 Pull-Ups and 15 Squats. Move to side of school for Native American Donkey kicks – 3 PAX B2W while one does 10 Donkey Kicks and goes to end.…