5 men showed up to toss some kettlebells around. Here is what transpired
High carry around the busloop.
COP — helicopters, chinooks, DQ, cherry pickers, gas pumps, merkins, crabcakes, american hammers, arm circles from am ham position-
| 2 squats, 4 swings, 6 presses, 8 halos |
| AMRAP for 2 minutes |
| rest |
| 2 halos, 4 presses, 6 swings, 8 squats |
| AMRAP for 2 minutes |
| rest |
| 2 merkins, 4 AST, 6 plank jacks, 8 mountain climbers |
| AMRAP 2 minutes |
| rest |
| 2 mountain climbers, 4 plank jacks, 6 AST, 8 merkins |
| AMRAP 2 minutes, rest |
| 2 bob and weave, 4 round the worlds, 6 high pulls, 8 tricep extension |
| AMRAP 2 minutes |
| rest |
| 2 tricep extension, 4 high pulls, 6 round the worlds, 8 bob and weave |
| AMRAP 2 minutes |
| rest |
Almost ten minutes of abs
KB flutters
situp presses
bridge to situp
2 step getup
KB am ham to quick twist
weighted hollow rock
YHC took us out. Great workout gentlemen — during the two minutes of exercises, Yardsale announced that this is about how long another aspect of his life lasts, hence the backblast title. Good conversation this morning about the 4th F and Yardsale’s love life. YHC needed to laugh this morning, so it was medicine for YHC’s soul.
