Hermie and YHC arrived to barren Satan’s hill for a little Saturday morning fun. Typical COP. Hermie called for the horseshoe with doubles on each end. 10 Merkins run to other side, 10 merkins, 20 monkey humpers, 10 merkins 20 monkey humpers, 30 LBC’s, run. You get the picture. 40 mountain climbers, 50 squats, 60 curls with coupon finished us out. Then reverso back down to just the 10 merkins. Time was called. 2.1 miles covered. Hermie took us out in prayer.
So this BB is long over due and I sit trying to remember what the heck we did! No intentional embellishment was made if something is wrong it is due to old age/bad memory. YHC arrived to Satan’s hill on brisk 72 degree morning to find 3 eager warriors ready to take on the gloom. According to the shite Tesla here is what happened. COP: 20 SSH, 10 each of: DQ’s, helicopters, arm circles, Jazzercise, Merkins, LBC’s, flutters, dollies, Rosalita’s, dead man hang. The Thang: Run to top of Satan’s hill and at top intersection perform 20 Merkins, LBC’s, FLutters,…
11 AM and all was well. The sun was out and spring was in the air. The 4 Pax and one K-9 launched from Hoedown making their way through Ziontown and over to First Watch. A drop down the hill to Westham Station and back through the bat cave; around the lake and up the hill through the “woods” to finish up at the AO. Keep Upchuck’s MIL in your thoughts. Upchuck took us out.
A Gridiron Saturday without rain, snow or ice greeted 11 grateful and eager warriors this morning. Here is how it went down: COPSSHIWDQBurpeesArm circles – forwards and backwardsHelicoptersScorpion kicksMerkinsLBCAPDMosey to the pull-up bars for an 11 with pull-ups and step-up (each leg)Mosey to the back of the school (tried the softball field but went to the tennis courts for a modified arch loaderBear crawl, crab walk, duck walk, bunny hop for ½ the span of the courts15 LBCRun to the far end and 10 burpeesRun backMosey around to the front of the school for a 3x checkRun the loopBalls to…
3 started and 4 finished the latest version of Breakfast Club. With ET’s still on short rations, the group launched from Early Bird Biscuit Company again today. Temps remained epically steady at sunny and 70. Route – the usual. Robinson to the park, left, right around the lakes, and to Dogpile from behind Swirly’s truck. Finish with the loop around the near circle. On the way back, the three wise men were joined by a fourth, all of who went home by another route. Numbers, Names, Handshake took us out. NMS: Handshake has a turtle in the box. UpChuck was…
Five fearless warriors look through the gloom and eschewed the fart sack to join together for a run. 5mi route – Pump, Church to Gayton Elementary, through Pine Run and return on Ridgefield. Prayers for Pinto’s M as her family works through the death of her father. NMS. Not much to report today, we were all focused on getting our fitness to a rudimentary improved state in time for beach week. YHC does not mind the cold but we are all ready for the spring warm up. It is nice to have Light in the sky as we finish our…
16 strong fought off the excuses and accepted the opportunity that Dogpile brought with it today and here is how it went down. Mossy – Warm up exercises . Coupons : Partner up – exercises with blocks are – Cinder block burpees – sit up presses – curls – over head press – while partner 2 – bear crawl – crawl bear back – deep lunge – Russian Solder – Karaoke. Rusty Cage : 3 sets – 10 burp ups and 10 American Hammers – 3 sets 7 jerkins 10 deep squats . Amp Theatre : Dips up the steps…
Seventeen runners in the gloom Off they went with a zoom Westwardly down Grove to Wilton Heading toward the sounds of train and river Wilton House, Kenmore, and up Ampthill Around the Crescent to TYA’s ‘hood Down and up the hills, the elevation changes Meeting the rising sun climbing Pocahontas Back to Grove for some, while others transversed Windsor Thoughtful words by Swirly sent us on our way
4 fearless stallions awaited the strike of 5:30am. Time hit and we were off. One came in just at time, as such, one PAX went back for the six. Leave no man behind, and leave no man where you found him. According to the flag team at Bettie Weaver, this is how it went down. Mosey to the bottom of Twin Team Ln for: COP (IC) MerkinsPeter ParkersInvisible Jump RopeJazzerciseRussian SoldiersDead Man Hang variationsCollard PickersDead Bug LegsBoat CanoePretzel Twists Mosey to the top of Twin Team Ln for: The Batwing AKA COP part deaux (IC) 20 arm circles20 circle arms20…
6 guys came out for a semi-chilly workout this morning slaughter start — 5 burpees, 10 merkins, 15 ww2’s, 20 AST’sCOP — SSH, IJR, Copperhead Squats, toe taps on sidewalk, uneven merkins, bird dogs, table tops, arm circles, DQ’s , the opusDora — 100 american hammers, 200 flutterkicks, 300 plank jacks/SSH combos, other person touches 1 tree then 2 then 3 then 4 then 5 then start back at 14 corners,1st corner, 10 merkins — run rest of loop2nd lap — 1st corner 10 merkins, 2nd corner 20 jump squats,3rd lap — 1st corner 10 merkins, 2nd corner 20 jump…