Two thoroughbreds and a clydesdale put themselves through their paces at the Swamp – here’s how it went:
. 5 mi mosey from BWES to the swamp
4 x 400 = slow start to fast finish each lap
2 x 400 = moderate pace recovery
4 x 400 = fast on the turns, moderate on the straights
2 x 400 = moderate pace recovery
400 = 3/4 moderate, 1/4 fast
400 = 1/2 moderate, 1/2 fast
400 = 1/4 moderate, 3/4 fast
400 = fast all the way
.5 mi mosey BTTF
Numbers, names, YHC took us out.
NMMS: YHC is planning to make River Run Reboot a regular thing. Will come prepared with a track workout du jour but would welcome some company and neighborhood routes (e.g. Riverdowns, OG Tarrington, Twin Team hill repeats — well, not those ….)
