A PAX of 10 posted for Saturday’s GridIron. Quick mosey between cars and around the parking lot for the startup COP with Imaginary Jump Ropes x 50, Imperial Walkers x 15, Don Quixotes x 15, Helicopters x 15, Shoulder Taps x 10, Suzanne Somers x 10 (each side), and Arm Circles x (both ways, both kinds).
Restart mosey and find our way to the artificial turf. Circle again and start exercise sequence involving 13 exercises, alternating chest, legs, and abs with a little cardio. Complete 13 reps of the first exercise and seven reps of the remaining 12 exercises. Next round, knock out 13 of the second exercise and seven of the other 12. Generally, we’d continue running the 13 reps through the stack of exercises until completion with 13 rounds. Boredom and/or rebellion on this day led to several rounds of Burpees instead and calling an end to the segment.
Jog back through the treeline to the bars. Break into two groups of 5. A guy from each group completes a Pull Up and holds the pull while the remaining guys Incline Plank nearby and count. In the event the pull isn’t held, the remaining team would knock out some Incline Merkins. Work through each team member taking a turn. Started with 10 second hold and worked down each round holding for a shorter period – 9 seconds through 6 seconds. At five, we replaced the hold with five Pull Ups. After the final round, all remain in Incline Plank position and complete a ring of fire with 10 Incline Merkins.
Mosey back to the parking lot and circle a final time for a few minutes of stretching. Finish with COT.
Nice work.
