10 bridge runners descended upon the over grown grassy fields of Byrd Park this morning. YHC was happy to see some strong numbers this morning. YHC kicked things off with F3’s official opening remarks and some light stretching. Then it was off, mosey on over to the Nickel bridge. At the bridge, every light post 2 burpees, run to the end then turn around, and every light post on the way back 4 WW2s. Wait for the 6, then modified Native American run to the Carillon field. Modified in the sense that the last person does 2x merkins then sprints…
7 PAX did IPC Week 0 : Vagabond, McGruff, Rosetta, Doozy, Snuff, Boberry, Florence 2 PAX were Runners : Don Draper, Tobit 6 PAX did Boot Camp : Nancy Lopez, Bullseye, Herme, Honeymoon, POG, Marmaduke THE THANG : IPC Week 0 – 100 Merkins, 800 meter run, 75 Merkins, 1200 meter run, 50 Merkins, 1600 meter run, 25 Merkins, 2000 meter run IPC Week 0 Modified Version – 50 push ups, incline push ups, or push ups on knees400 m run or walk40 push ups or incline push ups or push ups on knees600 m run or walk30 push ups…
No visitors, but nine strong First Watch vets posted for the latest edition. Here’s what went down. Mosey to Henrico’s smallest park COP (IC) Dead Man HangReach for the StarsImperial WalkersSSHsMerkinsFreddie MercurysHeels to HeavenCrabcakes Mosey down River to Rec Fields (pitstop for Monkey Humpers at Saab’s) Self Dora 100 Merkins, 200 Monkey Humpers, 300 LBCs (run roughly 50 yards up the hill to the fence and back after each 25/50/75 of the exercises– 12 runs total) Explorsey around the fields to the Field Hockey goals Triple Check Pullups/ Dips/ Run around the field Mosey back to the Flag (pitstop for…
Three redwoods embarked on a ruck in the evening gloom. Packs were loaded with the appropriate weight, straps pulled tight and off we went. These three amigos shared stories, jokes, and showed off new scars. According to the owl in the tree, we covered about 4.7 miles in around 90 minutes with some hills thrown in there for good measure. More rucking will definitely be scheduled in the future.
7 young bucks and 1 senile old dude made their way to a 70 and sunny beatdown at No Toll this morning. According to the nurses at the home this is what happened. COP DQ’s, Burpee, Helicopters, Burpee, Imperial Walkers, Burpee, Cherry Pickers, Burpee, LBC’s, 5 burpees Mosey to pavilion Partner up: Partner 1 alternate between 2 exercises, Partner number 2 run the soccer field Dips / Merkins, ???????? Ball Dippers / Jump Squats, ?????? Scrunchy Frogs / Bench crunches, ?????? Calf Raises Inside / Outside Mosey to the basketball court with a sprint in the middle Circle up on…
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The post editor is acting weird on this ancient browser, so please bear with YHC. Five PAX converged on Zoom for the last 3rd F before Labor Day. Disclaimer John 6:24-35 Discussion COT Thanks to first-timers Snuff and Termite for coming out. YHC hopes to connect with ya’ll more in the gloom. Prayers for Pigskin’s friend’s family, Offshore’s friend’s family, Boberry’s friend’s family. The next 3rd F is September 14th. We’ll have a “normal” 3rd F that night – Q sheet is open! YHC proposes that we start reading “Life Together” by Dietrich Bonhoeffer and plan to start discussing on…
11 veterans plus one grizzly-eyed Re-FNG posted to participate in Volun-told Q COP – SSH’s, Don Quixote, Hand Release Merkins, etc. Mosey to the Pemberton Elementary School parking lot for a bad idea. Partner up, P1 do Flutter Kicks until you almost die, P2 do Suicides every two parking spots until the second side of the parking lot was reached (YHC may not have anticipated how long that would take, but there were too many complaints for YHC the cancel the order) Mosey to Playground at PES for a Triple Check. P1 Run backwards around the small track P2 WWII’s,…
POG had the Q but forgot BB so YHC is logging it. The Q consisted of hills, 4 corners and rock lifting. Welcome FNG Hawk!
Monday Labor Day Convergence will be at Hoedown. It’s a small(ish) AO but there is ample parking! YHC will bring mobile coffeeteria for post workout enjoyment. 7AM start!
Sixteen men on a mission to better themselves huddled around the hood of a blue truck, trying to decipher the pre-posted routes on a 4 inch mobile screen. The PAX was forewarned on Slack of the Qs anticipated hot arrival. YHC arrived with three minutes to spare. Plenty of time to review the routes (twice) before launch. The Route4s, 5s, and 6s all took basically the same route today, with the only variation being the number of Horespen/Ridge Top loops. Head west around the baseball field and left on CollegeRight on Lakewood to WesthamRight on Westham to BaldwinRight on Baldwin…