Rock, Paper, Scissors, Burpee

10 bridge runners descended upon the over grown grassy fields of Byrd Park this morning. YHC was happy to see some strong numbers this morning.

YHC kicked things off with F3’s official opening remarks and some light stretching.

Then it was off, mosey on over to the Nickel bridge. At the bridge, every light post 2 burpees, run to the end then turn around, and every light post on the way back 4 WW2s. Wait for the 6, then modified Native American run to the Carillon field. Modified in the sense that the last person does 2x merkins then sprints to the front.

Stopped along the way for a few merkins at the big yellow rocks.

Then more ROCKS. At the sunken field partnered up, one partner on one end of the field and the other on the opposite end of the field. Partners run to the middle of the field do rock paper scissors and loser does 5 burpees while winner holds plank. Repeato 10 times. There were some winners and some losers. YHC was a loser.

Mosey on back to the flag with a few merkins and dips along the way. At the flag circle up for an abs ring of fire. Each person in the circle does 5 WW2s while the rest holds 6 inches. The PAX made it partially around the circle when the clock struck 6:15.

Numbers, Names, and Announcements, then YHC took us out.