7 young bucks and 1 senile old dude made their way to a 70 and sunny beatdown at No Toll this morning. According to the nurses at the home this is what happened.
COP
DQ’s, Burpee, Helicopters, Burpee, Imperial Walkers, Burpee, Cherry Pickers, Burpee, LBC’s, 5 burpees
Mosey to pavilion
Partner up: Partner 1 alternate between 2 exercises, Partner number 2 run the soccer field
Dips / Merkins, ???????? Ball Dippers / Jump Squats, ?????? Scrunchy Frogs / Bench crunches, ?????? Calf Raises Inside / Outside
Mosey to the basketball court with a sprint in the middle
Circle up on the B-Ball Court for ab ring of fire
Florence killed it to start with his “not so lazy boys”, and everyone else just added on but I can’t remember what.
BTTF
Numbers / Names Snuff took us out
NMS:
YHC has been waiting all day and checking in periodically to check on the BB and starting to wonder what the He!! the Q is doing not getting the BB in, who was the Q this morning? Oh yah I was the Q, D@m8 I got to get on it. Getting old sucks and YHC’s memory is fading.
