Friday, May 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Capoot at SOT : IPC Week 0

Capoot at SOT : IPC Week 0

3
By on Richmond, VA
  • When: 09/1/21
  • QIC: Florence
  • The PAX: Vagabond, McGruff, Rosetta, Doozy, Snuff, Boberry, Florence, Don Draper, Tobit, Nancy Lopez, Bullseye, Herme, Honeymoon, POG, Marmaduke

7 PAX did IPC Week 0 : Vagabond, McGruff, Rosetta, Doozy, Snuff, Boberry, Florence

2 PAX were Runners : Don Draper, Tobit

6 PAX did Boot Camp : Nancy Lopez, Bullseye, Herme, Honeymoon, POG, Marmaduke

THE THANG :

IPC Week 0 – 100 Merkins, 800 meter run, 75 Merkins, 1200 meter run, 50 Merkins, 1600 meter run, 25 Merkins, 2000 meter run

IPC Week 0 Modified Version –

  • 50 push ups, incline push ups, or push ups on knees
  • 400 m run or walk
  • 40 push ups or incline push ups or push ups on knees
  • 600 m run or walk
  • 30 push ups or incline push ups or push ups on knees
  • 800 m run or walk
  • 20 push ups on r incline push ups or push ups on knees
  • 1000 m run or walk

Numberama

Name-arama

COT :

Rosetta mentioned Rountre neighborhood is collecting donations for Afghan Refugees. Message Rosetta for details.

Appreciate Doozy’s vulnerability to share during COT this morning.

Ongoing prayers for Afghanistan situation and everyone affected

NMMS :

Glad it was slightly cooler weather this morning for IPC Week 0. That sucked! In a good way!

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About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

3 Comments

  1. Rosetta on

    TUESDAY UPDATE: Wow! So many volunteers showed up this morning that we got through sorting and packing all donations already. Thank you!!

    For those of you who have been asking, here is a list of immediate needs today. You can drop off at Harpers Mill clubhouse located at 8600 Pullman Lane. If the clubhouse is closed upon arrival, please leave donations outside doors under covered patio and volunteers will be checking frequently to pick up.

    Men’s gym shorts of all sizes – HUGE NEEED
    Men’s tshirts – size medium or large
    Men’s underwear of all sizes
    Women’s underwear (briefs) of all sizes
    Women’s sports bras
    Women’s long dresses or skirts – HUGE NEED
    Diaper rash cream
    Shampoo
    New kids underwear and/or used kids underwear only in good condition

    Please do not donate anything with sequins, sparkles, flags or potentially violent graphics (I.e. guns, war, etc) Also, no sleeveless or strap-only tops please.

  2. Vagabond on

    Good workout. Though we modified the modify to 400, 800, 1200, 1600m runs. Added 1200 additional m with 50 plank jacks and 40 LBCs in between, finished last lap to COT. Shout out to @Honeymoon for joining in the additional 1200, and @Doozy for running the last 400 with us after finishing the full Capoot. Just sharing for big data and to tell you thanks for the push.