There was energy in the air at Rock N Roll today. 2 FNG’s plus our resident motivators (Hardywood and Mickey) made for a memorable affair. A brief summary for your viewing pleasure:Mosey to tennis court for Warmarama:Ukrainian Soldiers, Imperial Walker, Mummy Kicks, Squatting Bruce Lee Punches, Monkey Love Makers, HR Merkins, Alabama Prom Dates, Across the court: Mario Jumps, High Knees, Bernie Sanders, Side Shuffles. Exercise One: Each PAX calls an ab exercise then runs around the tennis court with Kettle Bell doing Around the Worlds. PAX performs ab exercise until they return: LBC’s, WWII’s, Flutter Kicks, Peter Parkers, American…
COP heckled by the strong crowd of 12 betting on YHC fartsacking or at least being late I proved them wrong on both accounts mixture of dead man hangs, ukrainian soldiers, dollies, rosalitas, LBCs, and helicopters The troops earned their white belt with a light mixture of kung fu shuffle – front kicks, round kicks, side kicks, jabs, upper cuts and elbows to round of dan’s dojo cobra kai style THANG Wilson with choice A or choice B chose the beast of new market. It was a 2 part build a beast up Satan’s Hill with merkins, WW2s, SSH’s, dry…
Curahee: 10 warriors drove out to curahee for a pleasant morning. We must mention 3 pax dropped off and put in extra steps. Mr. Rogers peeled off to his house. Whitesnake and Homeydo found a new route which made the excursion to 6 miles! The route Millington, left Ridgefield, left rolfield, rt rolfe way. Left john rolf pkwy. 4s turn back and reverse at gayton. 5s continue across gayton. Lakewood manor for one loop then reverse. 6s two loops in Lakewood manor! The lost pax were found and returned unharmed. they requested to re-create the unknown route at a later…
Warm up with a lap around the parking lot and a little parking lot tracers followed by cherry pickers, arm circles, lbc’s and hand release merkins. Workout: 1 – Wilt – Side Straddle Hops, LBC’s, Calf Raises at the flap pole and Monkey Humpers. We moved for the humpers since some school employees were nearby. 2 – 11’s with Burpees and Helix Squats. Opus suggested we start with 10 burpees which was a good idea. Wild Thing let us know that 11’s was 55 of each exercise. It felt like more than 55 burpees. 3 – 4 Corners of Parking…
4 Iron Bros took on IPC Week 0. Workout was the following : 5 Rounds of : 20 Coupon Thrusters, 20 Merkins 3 Rounds of : Bear Crawl out 100 feet then Broad Jump Burpee back 100 feet (Each Broad Jump Burpee was 3 Burpees and 5 Broad Jumps) 5 Rounds of : 20 Coupon Thrusters, 20 Merkins DONE with time to spare Numbers, Names, YHC took us out after COT Stats : Chaplain did Standard Workout using 30 pound kettle bell – 32 minutes Boberry did Modified Workout using 35 pound dumbbell – 34 minutes Florence did Standard Workout…
In the running for Big Data lead and need your points? Look no further, come to RAMM with points posted within an hour. We headed west on Grove and made our way to Snake River. 4s did the left fork, 5s left/right/left, and 6s did left/right/left/right. Everyone returned the way we came in. Marv took us out. Marv not only has a great voice for taking us out, but he always provides inspiration and true authenticity in his words. Thank you.
Most ran a piece; one walked/ ran. All are brothers. Roger Roger took us out. NMS – vexed by the inability to get the pax list right from an iphone since is below the fold. Srsly would be a lot more interesting on acid. im jes trying to use d phone browser Let me know if anything is off. done
YHC posted to Urban Assault in Winston Salem on 8/19. Super pumped to pick the day they attacked the hills of downtown. Backblast posted on F3WinstonSalem.com is below: IPC is Coming (Maybe?) Date: 8/19/22 PAX: Fudd (from Richmond), Wobegon, Crash, Gretel, Lamb Chop(!), Spicoli, Post Hole, Greenspan Warmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified. We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise. Stops along the way yielded: Hand-release Hurpees x 10 (which, really, is 30 merkins + 10 burpees)Bonnie…
12 guys gathered in the gloom for 45 minutes of Marian joy. Here’s what went down after a mosey around the school campus: COP in the field: standard stuff. Big Bang: Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax EXPLOSIVELY jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40 paces, 40 LBCs // Round 5: 50 paces, 50 SSHs.…
A lucky PAX of 7 embraced the KB gloom for a beginning of school year beat-down. Here is how it went down: COPSSHUkrainian soldiersDead man hangHelicoptersArm circlesStretchMerkinsLBCKB Beast – different exercise and different means of traversing the length of the bus loopSit ‘n press and KB carryHigh pulls and right-hand overhead carryCurls and left-hand overhead carrySwings and death crawlTricep press and weighted lungesHalos and around the worldCOT with YHC taking us out YHC is making his week of Qs “Beast Week.” Wonder what is in store for Saturday at Gridiron… Death crawls suck! Also, t-claps to Offshore for having a…