4 runners assembled SOJ for an early morning run that went exactly like this: Thang Repeato from last week: We came. We saw. We ran 4.8 Boom! COT – Gumbo took us out NM This was YHC’s first run since running to the 3 AOs just after the election. That’s way too long to go inbetween. YHC knew the only way to get back out there was to sign up to Q a run, an oxymoron in YHC’s book. Cheers to the PAX for circling back. This was the first Q for YHC that did not involve a raccoon, though…
Five undaunted warriors shook off the lure of the post-Mother’s Day fart sack and assembled for a pre-dawn beatdown at The Batteau. Here’s how it went down: COP SSHs x 20 Imperial Walkers x10 Some kind of crazy yoga-ab stretch x 5 seconds Don Quixote x10 LBCs x25 Flutter Kicks x20 Mercans x10 Mosey to Lake Lake Loop x 3 rounds, perform 4 exercises at intervals around lake Mercans x20 Squats x20 LBCs x20 Dips x20 Individual Triple Check Hill Repeats 5 burpees at top of hill 20 incline mercans at bottom Reclimb the Hill Backwards run to each lamp…
Brothers! Summer is almost here, so YHC thinks its time to celebrate. Go ahead and mark Saturday, June 10 on your calendars for a party at YHC’s house. This will be adults only and start time is 5pm. Definitely bring your M, significant other, flavor of the month, or current “swipe right” companion. Food, Drink, and Music will be provided. Location: 7102 Pinetree Rd, Henrico, VA 23229 Please RSVP to rhfudd@gmail.com More details to follow…
2 terrible husbands posted for a Sunday morning mothers day trail run The Thang Pump house over the nickle bridge to fire road next to the southside of the river. Follow the fire road to flood wall and take that to 14th street. Head back on north side along canal walk and make our way to canal street and follow it and Cary back to THE Boulevard. THE Boulevard back to pump house parking lot. NMM Trails were wet this morning so we avoided them as much as possible. 3/4 of the run was on streets, the other part on fire…
If there was ever a morning to say see you in the gloom, this was it. A faithful and loyal PAX assembled, and here is how it went down: Warm-up 25 SSH 10 merkins 20 Russian soldiers 20 helicopters 20 DQ Mosey to the cover of the Pavilion…25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips…PAX does Al Gores waiting for everyone to complete Partner-up for the journey to the Pillars of Pain – 1 man does a double KB farmers carry while his partner does 15 monkey humpers and then karaokes…
18 pax came out for a soggy DogPile, where the weather was 70 and sunny, but you wouldn’t have known it with the variety of outfits that made an appearance this morning. MARV’s weather app may have disagreed with the corporate weather forecast, but that’s what you get for ten bucks a month. ShovelFlag’s got planted, jokes about the time got made, and away we went: COP SSH, IW, DQ, arm circles, Hand release merkins, LBC THANG 11’s in the amphitheater: burpees at the bottom, WWII situps at the top. Run the perimeter when complete. Triple check on the Carillon: …
12 overcame their fartsack to better themselves, their PAX and community this morning. (Chowdah, LP, (FNG) Wilt, Opus, Mud Face, Chewey, Byproduct,(FNG) Jiff, Bucket Mouth, Macro, Wheelie, Yard Sale). It was great to have 2 FNG’s this morning. We were without a SF but the PAX got to work. Looks like I may need to step up and make one. This is how it went to down Mosey around the church building and back to the front lot so any LIFO’s can catch up. COP (All in IC) SSH Hillbilly’s Arm Circles LBC’s Heals to Heaven Merkins 11’s including WWII…
7 regulars determined (sort of) to end the work week with a beatdown at TwinTeam…6 of the them were LIFO. As the clock struck 0530, YHC thought this was going to be just me and Rosie down by the schoolyard and we began to mosey toward cover to begin…wait, there are two cars pulling – circle the loop and head back to pick up the LIFOs – Hardywood and the New Market Crew (Marmaduke with Wilson and Honeymoon in tow — damn if that doesn’t sound like the next coming of Marky Mark and the Funky Bunch. I can totally…
A lucky 13 showed up to run, bike, and sprint. A warm up mosey as a group to the TJ track. As we crossed Monument, the undisclosed destination became apparent and the Pax spoke of their ailments and soreness from this week’s workouts; as if it would defer the beatdown planned. No such luck. Partnered up into 3 relay teams (with 2-3 Pax on each team) in which one would pass a virtual baton to the next teammate on completion of their sprint. Relay 1 – 6 x 200m for each Pax on the team Relay 2 – 2 x…
Eight Davillians journeyed east to explore Pole Green Park at the inaugural Green Acres bootcamp. Although we were only able to survey a small portion of the more 200 plus acres, there was excitement in the air as we laid a foundation for many future workouts at this AO. This is what transpired. COP – SSH, Arm Circles, DQs, LBCs, Bent Knee Jumps, Merkins Mosey to Bus Loop Run 3 laps around the bus loop doing the following at each light post: Lap 1 – 3 burpees, Lap 2 – 5 WWII sit-ups, Lap 3 – 3 Jump Squats Mosey…