A lucky 13 showed up to run, bike, and sprint. A warm up mosey as a group to the TJ track. As we crossed Monument, the undisclosed destination became apparent and the Pax spoke of their ailments and soreness from this week’s workouts; as if it would defer the beatdown planned. No such luck.
Partnered up into 3 relay teams (with 2-3 Pax on each team) in which one would pass a virtual baton to the next teammate on completion of their sprint.
Relay 1 – 6 x 200m for each Pax on the team
Relay 2 – 2 x 600m for each Pax on the team
Cool down mosey home.
YHC sorta took us out.
Announcements – Mother’s Day this Sunday!
4 Comments
Well done today! We had some speed and it was neck and neck the whole way.
Not what I was expecting nor was it something I would look forward to, but heavy speedwork is a necessary evil sometimes.
Thanks for the Q LJ…your ongoing dedication to Friday RAMM is exemplary.
Nice curve ball Lockjaw !
Well done guys..
See y’all in the gloom..
Great and challenging workout today Lockjaw! After the first 600 I had to grab the fence so I would not collapse. Interval training is something I never look forward to but like SAAB said is a necessary evil.