Saturday, October 31
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Wander Bra?

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12 overcame their fartsack to better themselves, their PAX and community this morning.  (Chowdah, LP, (FNG) Wilt, Opus, Mud Face, Chewey, Byproduct,(FNG) Jiff, Bucket Mouth, Macro, Wheelie, Yard Sale). It was great to have 2 FNG’s this morning. We were without a SF but the PAX got to work. Looks like I may need to step up and make one.

This is how it went to down

Mosey around the church building and back to the front lot so any LIFO’s can catch up.

COP (All in IC)

  • SSH
  • Hillbilly’s
  • Arm Circles
  • LBC’s
  • Heals to Heaven
  • Merkins

11’s including WWII Sit Ups (that’s the challenge this month) and Surfer Merkins

Wander Bra – PAX completed several reps holdings bricks in both hands.

PAX partnered up – 1 performed dips on the picnic tables while the other ran across the field to the light pole. When they returned, the partners switched. Repeat 2 times.

Wilt Chamberlains – Only 50 each but with bricks around the 4 corners of the field

  • LBC’s
  • Flutter Kicks
  • Copperhead Squats
  • Lunge to the end

Tunnel of Love

Black Snake Run

Time flew by and it was time to head back to where the flag should be.

Numberama, Namerama, Chowdah took us out.

Macro will be heading off to the National Guard for most of the summer. I think he may have had an unfair advantage in the Tunnel of Love.

Surfer Merkins and the Wonder Bras were new for this PAX. Surfer Merkins are harder than I thought and probably shouldn’t be included in 11’s next time. Wonder Bra’s were easier than I expected. Probably should hold them a little longer next time but it’s hard to be patient when you’re leading.

Bucket Mouth had great lateral movement during the Snake Run. To be 19 again….

Announcements:

 

  • Ashcreek 5k May 20th.
  • Byproduct is moving tomorrow. Several PAX members will be helping. Byproduct will send out details in Messenger. Mud Face let Byproduct know if he doesn’t show up next Friday for the workout, the PAX will move his stuff back.
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