Honeydo has been overruled for May by Spit and Opus! May challenge is 3500 WWII Sit ups. Daily numbers should average about 117 per day. Q’s be sure to get creative with this one! Also let’s get a good turn out this month PAX. If this guy in the video can do it you can do it! Splinter has already updated the challenge spreadsheet. SPIT ON THAT!!
ONE undaunted Pax answered the Sunday morning call to arms (and legs) on the semi-annual “race weekend” in Richmond. By race, YHC refers not to NASCAR, but to Ragnar and the Colonial 70. YHC hopes all went well on the roads and trails. But, YHC digresses. YHC was late leaving the Fartsack this morning, and true to form, intended to run every light from Three Chopt to Cary to the Great Wall. To YHC’s intense disappointment, there must have been a Richmond police officer at each intersection (apparently assisting in setting up for a road race!). Luckily, the traffic…
Seven strong and faithful redwoods comprised the PAX on another glorious Saturday morning. After weeks of having a mixture of boot camp and KB workouts, we got back to basics with a good ole fashioned boot camp beatdown. Here is how it went down: Warm-up 25 SSH 20 invisible jump rope 20 Russian soldiers 10 merkins 20 crab cakes 20 LBC 25 APD 20 American hammers Mosey to the practice fields for 10 minutes of burpees 20 PLTs x2 Mosey to football field for a Lindsay consisting of dips and Freddy Mercuries 30 dips, cross the field, 10 FM 25…
20 strong attacked Dogpile this morning (nope did not see Bob)… It was a Hot Potato Q this morning @ Dogpile and here is how we rolled… Swirly Q : warm ups – SSH, Helicopters, Windmills, Imperial Walkers, LBC’s, APD’s – Curb Crawl ladder up to 5 and back down. Wilson Q : Mary….. Cross leg LBC’s – Cross Leg Lifts, Flutter Kicks, Hello Dollies, Rosalitas, American Hammers, Superman – Ring of Fire 10 merkins – back around opposite way 5 merkins Bleeder Q : Triple Check : Lt Dan’s – lunges – peoples chair Phonics Q – partner up…
We did the Murph led by Honeymoon at a new location. It was……………………great as always! A lot of mumble chatter today around BIG DATA as last time Honeymoon Q’d he never posted a back blast. That is concerning for those of us who enjoy hearing the updates on the podcasts! Sooooo, if Honeymoon posts a back blast, the BIG DATA administrator could use this as the one Honeymoon missed, but otherwise, please count our results! Remember – its not important that we gather all the data, it’s important what we do with it. What DOES TYA do with it???????????
12 solid dudes came out for Ramm – Ramm Gears this morning to celebrate Lugnut’s birthday! Ramm – Carillon route was the call from YHC cause we could not find Lockjaw.. Gears: They biked all over the city baby…. The scoop of the day… It’s Lug’s Birthday – Happy Birthday Lug! Great run today fella’s – may be a first as many gears and runners….. Best wishes to our runners this weekend – participating in Ragnar and Colonial See y’all in the gloom…
3 sturdy redwoods posted on a Wednesday afternoon for a jaunt on Hillcrest. The Thang: 3 large loops on hillcrest two counterclockwise and one clockwise. Each loop is 1.67 miles. NMM Circle K joined in on the festivities for the first time this year for the hill run. Weathers was 85 and sunny, but the trees kept us mostly in the shade. It is starting to get hot out there and the humidity in VA is starting to rise. As such, we were all soaked by the end of the run. Circle K was leading the group today, pushing the…
8 Northerners overcame their fartsack to catch up for lost time in this month plank challenge. The SF was planted and the PAX got to work This is how it went to down!! Mosey around the parking to allow for any LIFO’s to join COP (All in IC) Invisible Jump Rope SSH Merkins LBC’s Dolly’s Arm Circles Plank-A-Rama Partner up. First partner runs around the church while second partner complete a plank exercise, then switch. Rinse and Repeat if necessary to pick up the six. Plank exercises were as follows: Straight Arm Plank Forearm Plank Plank Jacks Side Plank Crunch…
8 competitors arrived at the Circus Maximus stadium on this beautiful morning. The event was Turkish Get Ups and the athletes were focused. This is what happened COP all IC SSH x 20 DQ x 10 Helicopters x 10 Arm circles 10 small 5 big and reverso TGU Championship 2 minutes to complete the number of TGUs for the round. One added to count each round. Secondary exercise done until time is up. You are out if you cannot get the number for the round. Then secondary exercises for the 2 minute time. Secondaries were: Lawn mowers Lunges Clean and…
14 able-bodied soldiers assembled NOJ on the morning of the 2017 NFL Draft to subject themselves to an F3 beatdown and reflect on terrible decisions that we’re all still living with… The 2017 installment of the F3 RVA PAX Atonement went something like this: Mosey to side of school for COP: SSH, Abe Vigodas, Tempo Merkins, Crunchy Frogs (incl Swirly’s big reveal), LBCs, Crab Cakes Mosey to the tennis courts: Reflection from 2002 Draft : Patrick Ramsey The Great Hope from Tulane was drafted in the 1st Round of the 2002 NFL Draft. He was sacked 48 times his rookie…