Seventeen gathered in small pods @ Mary this AM for a highly anticipated anniversary beatdown. Here’s the way it went down: COP SSH – 20 Jump Rope – 20 Don (The Donald) Quixote – 13 Mountain Climber – 20 Copperhead Squats – 20 The Thang Mosey to the tennis courts for a variation of Polar Bears called Bearpees. A bearpee is a 4 count bear crawl followed by a burpee. Start at one side of the tennis courts and proceed across all 4 courts, crawling 4 count followed by a burpee. Plank-o-rama until everyone completes. Staying on the tennis court…
Six grim eyed warriors bravely conquered the fartsack to face the rain and gloom to scream defiance in the face of the Sad Clown. This is how the battle progressed… Mosey to school entrance COP: All IC SSH x 10 Hillbillies x 10 DQ x 10 Mosey to front yard Crush Your Enemies 11s – goblet squats and Lawnmowers each side 5 step Death Crawl between See Then Driven Before You Tree of Woe – Partner up with someone with a bell close to the same weight. Partner one runs the loop while partner two static holds both bells at…
5 brave souls fought back the draw of the fartsack to bang out an SOT beat down that went something like this THANG Mosey to front of school. COP: SSH, DQs, Imperial Walkers, Merkins (interupted by bus), Plank-o-rama Mosey over to curb for Side Curb Crawls: to the right, bear crawl over median, to the left (90s total) Mosey to side entrance for Chabattas (20s on, 10s off) 1) Planks 2) Hello Dollies 3) Box Jumps 4 corners in side parking lot: 1) 10 merkins, 20 lbcs, 10 merkins, 20 lbcs 2) 15 merkins, 30 lbcs, 15 merkins, 20 lbcs…
Twelve strong took on WDog, along with other animals, on a rainy morning. COP- SSH, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Bay City Scissors Front of Carillon for – Assault on the Carillon. 20 minutes of- Run up steps, 20 of an exercise each corner, 5 Burpees each time back at the star. Exercises were Derkins, Donkey Kicks, Jumpsquats, and Freddy Mercurys. Mosey down hill to bottom of Rugby Rd.- Alternate up road between Lunges and Bear crawl. Mosey to Carillon field – American Hammers, Heels2 Heaven, & Ring of Fire. Mosey back to the Flag. BT took us out. NMS…
A Fiesty fourteen posted to a perfect 60 degree morning with the misty fields of NoToll calling for us to play. And play we did: COP – SSH, Merkins, Helicopters, Hillbillies, LBCs Mosey to benches, partner up- Bench kicks and run across field. 3 times. Line up for 1 round of Human Centipede. Mosey to covered benches – Derkins, polar bear out 5 then WWII situps. Start at 10 reps then increase by 5 up to 30. Mosey to front of NoToll, past cars. Totem pole smoker run- 5 Leg Tosses. Head to benches for Dips & Box Jumps. 10,…
15 men climbed out of the fartsack to greet a perfect morning for a beatdown. This is what we did: Mosey to soccer field behind AHS for COP. Exercises included : SSH x 1 IC (for The Carpenter who is traveling this week), Invisible Jump Rope x 20 IC, LBCs x 25 IC, Up Downs x 10, Merkins x 5 IC, Right handed Annie x 10 IC, Left handed Annie x 10 IC. Mosey to sidewalk beside parking lot for Indian Run Style Pole Smokers. Pax member performs polesmokers x 7 and runs to end of line. Repeato until all…
13 Strong and able posted today to get some miles in before the upcoming races (half marathon and Ragnar). Depart UR, and up the Ridgeway/Fairway/Robin/Iris hill to Three Chopt. Cross Three Chopt and stay on York. York to Maple and Maple to Grove (eastbound). Turn left on Greenway. 4 milers will take Harlan to Roslyn and back to Grove and retrace their routes back to SF. 5s and 6ers continue on Greenway to Oak paying homage to the DS Freeman house and take Oak back to Grove. 5s take Grove to Henri to Towana to the main entrance of UR…
Time for some second F-in The game plan meet at Southern railway taphouse, we will do a 45 minute beat down that will start and end at the taphouse. We will meet up outside the front door of the taphouse on 14th street. There is parking behind the tobacco company on 12th st. Time 530 Address 100 S 14th St, Richmond, VA 23219
Three amigos rose to greet the dawn of a new day. It went a little something like this. COP: SSH, Imperial Walker, LBC, FM, Merkin X 20 Easy As123: The exercises in order: pull-ups, burpees, WWII situps. 5 Rounds total. Reps per round 5 10 15, 4 8 12, 3 6 9, 2 4 6, 1 2 3 Triple Check: Runner, flutter kicks, jump squats. To make this a little more fun the runner carried a ran down the hill and back up. Fun times. Rock N Roll, The Hard Way: Each man grabs a rock. Starting at the top of…
Fourteen faithful found their way to Punisher on a 60 degree clear morning after Easter. Here is what we did: COP- SSH, Merkins, Flutterkicks, Arm Circles, Hillbillies. Mosey to back of school up Hermitage for Burpee Road- 2 burpees per lamppost all the way to Laburnum. Mosey to other side of school to drop off circle. 3 Rounds of 10-20-30. Exercises were Merkins, Jump Squars, and ?. Between poles we Bear Crawled, Lunged, and Crab Walked. Mosey to Balls 2 wall for Triple Check with it’s namesake exercise, Situps, and Run. Head to the bench for 30 Dips, then a…