Always 70 and Sunny
Always 70 and Sunny

Hot Potato


20 strong attacked Dogpile this morning (nope did not see Bob)…

It was a Hot Potato Q this morning @ Dogpile and here is how we rolled…

Swirly Q : warm ups – SSH, Helicopters, Windmills, Imperial Walkers, LBC’s, APD’s – Curb Crawl ladder up to 5 and back down.

Wilson Q : Mary….. Cross leg LBC’s – Cross Leg Lifts, Flutter Kicks, Hello Dollies, Rosalitas, American Hammers, Superman – Ring of Fire 10 merkins – back around opposite way 5 merkins

Bleeder Q : Triple Check : Lt Dan’s – lunges – peoples chair

Phonics Q – partner up run field 25 – 50 – 75 – full length with burpees….

Seymour Q: Amp Theatre : Lunges up run down – box jumps up run down – 3 times…

Malpractice Q: Find a tree – 5 trees 5 merkins 5 LBC’s partner plank – Balls to the wall

Mossy back to the flag.

Moleskin : The pax seems to like a Hot potato Q – it is always a solid beatdown … Way to bring it today guys – what a beautiful morning and a great way t start the weekend.

Things to know : Cville – 5/20 – if you want to be a part of this and clown car down sign on up – see Labrat…. See Phonics for some info on big things happening in Mechanicsville lot’s of stuff the pax can participate in so let’s make it happen. Podcasts are up – check them out…. Thanks to all of you who have encouraged us to keep the podcasts coming – for those of you who have not listened yet – corporate knows – so get on it!!! New AO on Tuesday Heartbreak Ridge – check it out – awesome AO! Are man Viral took us out – thanks Viral great message – yes indeed we have much to be thankful for so let’s share that with others who could use a hand, a smile, some encouragement, a friend… ET’s as usual was fantastic -(Spritzers are on sale for a dollar)….. Thinking about our boys competing in both the Ragnar and the Colonial today – we are proud of you guys and are there with you in spirit !

See you dudes in the gloom!


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  1. Swirly (F3 Corporate) on

    Great job guys – and as my good fried Hardywood always says – BE SUPER!

  2. I laughed all the way to the car as I looked at that backwards. It’s all about perspective!

  3. Great hot potato beatdown. I enjoyed Seeing Malpractice, Seymour and Phonics step out and lead. Well done men. Swirly, Bleeder and Wilson never disappoint.

    I know the Ragnar and Colonial participants killed those races (or are killing them still). Way to Paige yourselves guys. Inspiring.

  4. Great beat down, gentlemen. Thanks to all who Q’d. Swirly nailed it…Hot Potato brings out the most challenging workouts.

  5. The thing about a hot potato is each Q starts with a fresh beating. Great work guys and terrific turnout. Appreciated the well wishes for your fellow CSAUPers.

  6. Great job gang! My quads were jelly after Bleeder’s leg-crusher.

    Good to see GP and Tatu back so soon!