A mighty 9 posted for the Twin Team episode of the Week of Wojo. What awaited the PAX was a heavy humid ground and pound beat down. Kicking it old skool on an elementary school black top never disappoints.
The PAX seemed concerned about the the many tolls a week of Q-ing can take on YHC, but before I could truly wallow, it was 5:30 and it was Go-Time.
Mosey to the Bus Loop for COP
Welcome, F3 Disclaimer, Exercise time.
- 10 DQs (Saab Style)
- 15 Russian Soldiers
- 20 Imperial Walkers
Exercise 1- Unnamed Countdown Workout
Mumble chatter suggested “Wojo Windmills”
Bear crawl across the BB Court, perform 10 (then 9, 8, 7,….1) of the following exercises
- Carolina Dry Docks
- Jump Squats
- 2 count Mountain Climbers
- Box Cutters
- Reverse Crunches
Between rounds lunge back to the starting line, turn around bear crawl to the exercise zone.
Al Gore for the Six.
The PAX turned the Black Top into the Splash Zone. It was steamy.
Exercise 2 – 11s
10 Merkins to One WWII sit up, work your way to 1-10 with moseys to the other side of the court in between sets.
Plank-A-Rama for the Six.
Exercise 3 – Wall Sits/Squats
3 minutes of Wall Sit Variations included one legged options.
Mosey back to the flag for
- 10 BONUS DQs
- 10 full count American Hammers
- 25 full count LBCs
- 25 full count Alabama Prom Dates
- T Shirts – Get em’ while you can
- HDHH coming soon.
- Prayer requests: Helix and Family, YHC and Family, Ferguson Family, injured PAX
Another beautiful summer morning in Richmond presented another opportunity to get better. 5 boot camps in a row certainly provide for some new aches and pains, but it’s a solid reminder if you ain’t fightin’ through the pain, you ain’t livin.
Just Keep Livin’, Fellas. Each and every day. See y’all tomorrow at Dog Pile.