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»Category: "Richmond, VA" (Page 681)

Browsing: Richmond, VA

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Hitchhiker and Two Bikers

1
By on Richmond, VA
  • When: 01/17/20
  • QIC: Splinter
  • The PAX: Don Draper, Greenbow, Sippy Cup, Mad Dog, Chaplain, Gomer Pyle, Pucker, Saab, Swirly, Bleeder, Offshore, Marv, Splinter, Hitchhiker, + 2 bikers

Fourteen runners + two bikers ran and rode today. Some started early while others showed up to a Q-less RAMM. YHC took control and spouted out an easy one. East on GroveNorth on MalvernCross Broad, Cross the BridgeEast on Laburnum6s briefly went North on Hermitage Out in 23 minutes back in 22 minutes. Announcements and YHC took us out. Announcements- Best wishes to Gomer as he heads out on mission. Safe travels!- See Offshore for info on 10k support for the Healing Place.- Stay away from the Capitol on Monday. Splinter says sayonara!

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Giving it to the pavement

4
By on Richmond, VA
  • When: 01/17/20
  • QIC: Boberry
  • The PAX: Doozy, Orange Crush, Oyster, Dr. Try Hard (+Cooper), Loose Goose, Nancy Lopez, Hermie, PeeDee, Mousetrap, Garbage Plate, Flange, Bullseye, Boberry

13 PAX including one from north of the River came to Twin Team for a early morning beat down. According to the frozen frogs this is how it went: COP SSH x 25Michael Phelps x 10Hairy Rockettes x 10Collard Pickers x 10Crab Cakes x 10Hello Dollies x 10RosLitas x 10HRMs x 13Pickle Pounders x 10 (excellent mumble chatter about YHCs impeccable form showing the pavement who is boss during this one) The Thang Two Boberry biscuits around the track with 5 burpees after each one Garbage plate special, partner up then 5 minuets of: One partner does donkey kicks, while…

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Time to Geaux

0
By on Richmond, VA
  • When: 01/16/20
  • QIC: No Idea
  • The PAX: Mudface, Opus, Mr. Holland, Corned Beef, Bulkhead, Trout, No Idea

7 men showed up for YHC’s first Q in a while. In a warm for January morning, this is what we did. COP, 15 each (for the 15 wins LSU achieved this season) SSH, LBC’s, merkins, DQ, windmills, Imperial walkers, mosey to middle of soccer field, partner up. Meet your partner in the middle of the field, do 30 reps of the exercise with partner, bear crawl to the goal post, 30 reps OYO, run back to middle, repeat with a different exercise, 7 rounds in total. Exercises were LBC’s, squats, merkins, monkey humpers, jump squats, shoulder taps and American…

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Tempting a Faceplant

1
By on Richmond, VA
  • When: 01/16/20
  • QIC: Dr TryHard
  • The PAX: Wedding Singer, Fresh Prince, Don Draper, Seadoo, Probation, Tobit, DTH (+Cooper)

Seven gold medal fartsack escapees assembled bright and early at The Forge, basking in the usual Richmond January weather, sunny and 70. With the recent monsoon washing the AO clean of all goose excrement, the PAX heartily followed DTH into endorphin nirvana. The THANG: Mosey to front of high school for COP #1: DQ’s, HairyR’s, CHSquats, DancingB’s, TempoWerkins, H2H, FreddieM’s, more M’s Mosey to Middle School awning for COP #2: TRIPLE CHECK:P1 – Pole SmokersP2 – Lt DansP3 – BC up hill & back Mosey to Amphitheater for COP #3: LINDSEY:Bottom 10–>30 V-ups (or WWII)Top 30–>10 MerkinsBox Jump to get…

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Sleepwalking

0
By on Richmond, VA
  • When: 01/16/20
  • QIC: Attila
  • The PAX: White Deer, Lighthouse, Copperhead & Attila

Sleep was in short supply for the PAX. Today was a day where we gutted it through and simply gave the Heisman to the fart sack. Here is how it went down: COP 30 SSH15 Russian soldiers15 cherry pickers15 helicopters20 HRM30 2x LBC10 Donna Summers, each leg20 2x APDLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end Lawnmower pulls – each arm (8x)High pulls Halos (7x)Sit ‘n presses (6x)KB swings (5x)Weighted lunges, each…

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What’s the count????

2
By on Richmond, VA
  • When: 01/16/20
  • QIC: Doozy
  • The PAX: Wilson, POG, Hermes, Pee Dee, Doner Kabob, Doozy

6 able bodied men showed up on a pleasant Timberwolf morning and this is how it went. COP DQ’s, Helicopters, Jasersize, Cherry Pickers. Mumble chatter was in rare high form as Wilson took the verbal lead during the Q’s cadence and causing the PAX to loose the actual count. Time to mosey to the bus parking loop circle up for 20 Nancy Karegans (stand on right leg while doing an SSH) followed by 20 Karate Kids (stand on left leg doing an SSH). Again mumble chatter is high and Wilson did 40 on the same leg, POG followed Wilsons lead…

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Why?

4
By on Richmond, VA
  • When: 01/16/20
  • QIC: Vinny
  • The PAX: Flipper, Handshake, Hitchhiker, Key Master, Kubota, LinkedIn, Offshore, Rosie, Swirly, Vinny

Ten of my brothers posted at 45 MOM to help search for why. We all have a why, and today we all went in search of it. COT – 1: Eighteen years ago today, a law school classmate of mine went on a campus shooting spree. It was a day none of us who were there will ever forgot. We lost dear friends. We lost family. We senselessly lost people close to us. We may never know why, but we’ll never forget those who gave the ultimate sacrifice for all of us. Today, we honored them the only way we…

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Haynes and a Sharpie

1
By on Richmond, VA
  • When: 01/15/20
  • QIC: Mudface
  • The PAX: Opus, Trout, Emoji, Bulkhead, Rounders, Corned Beef, Mudface

COP SSH Arm Circles Helicopters 12 Days after Christmas 12 rounds. First round do all, eliminating one exercise each round 12 Kettlebell Dirty Dogs11 Overhead Presses10 Tricep Extensions9 2 Hand Swings8 Clean and Press7 Goblet Squats6 Lawn Mowers5 Boat canoes4 Merkin Rows3 Sit-up Presses2 One Arm Snatches1 Kettle Burpee One lap with various caries and 2 minutes of Boat/Canoes to finish out the time Announcements Last day to order shirts is tonight at 12 https://f3.mudgear.com/products/f3-rva-shirt-pre-order Numberama Namearama Opus took us out NMS Just getting an early start on next year’s holiday season. Last week’s workout was fun, so we got…

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Last Name Please

6
By on Richmond, VA
  • When: 01/15/20
  • QIC: Wedding Singer
  • The PAX: Marmaduke, Chik Fil A, Hermie, Petie, Scrum, Doublemint, Doozie, Tobit, Nancy Lopez, Rosie, Orange Crush, POG, Doner Kebab, Wedding Singer

14 strong posted, better than the average number at SOT. Perhaps due to pax members skipping the monsoon yesterday morning The thang: Mosey to lower parking lot – SSH, Don Q, Slow Squats, LBCs, reverse LBCs. Track – partner up, run opposite directions and meet on other side of track, perform exercise with partner, run back to point of beginning and perform exercises with partner. First exercise is 10 boo ya merkins for 4 total laps, or 40 total merkins. Second exercise was 25 leg throws, with 3 total laps or 75 total leg throws per person. Last was plerkins…

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