Always 70 and Sunny
Always 70 and Sunny

Tempting a Faceplant


Seven gold medal fartsack escapees assembled bright and early at The Forge, basking in the usual Richmond January weather, sunny and 70. With the recent monsoon washing the AO clean of all goose excrement, the PAX heartily followed DTH into endorphin nirvana.


Mosey to front of high school for COP #1:

  • DQ’s, HairyR’s, CHSquats, DancingB’s, TempoWerkins, H2H, FreddieM’s, more M’s

Mosey to Middle School awning for COP #2:

  • P1 – Pole Smokers
  • P2 – Lt Dans
  • P3 – BC up hill & back

Mosey to Amphitheater for COP #3:

  • Bottom 10–>30 V-ups (or WWII)
  • Top 30–>10 Merkins
  • Box Jump to get Up & Down steps
  • Plankorama for the SIX

Mosey to other side of HS for COP #4:

  • “Dirty HookUp” x20 IC (plank facing wall, place each hand up on wall, then bring them back down, 4ct, alternate hand order half-way through)
  • People’s Chair with variable arms
  • Hip Slappers x10 IC (BTTW with alternating hip slaps, 4ct)
  • People’s Chair with variable arms
  • Chicken Peckers x20 IC

Mosey BTTF:

  • Flutter Kicks x30 High, x30 Low


  • Counterama # 7
  • DTH-modified Namerama
  • Announcerama (see Comments)
  • DRAPER took us out in Prayer


  • Can we GET better weather?! Don’t know about you fellas but YHC is pro- Global warming. 😉  Great working with you guys this morning – you ROCKED it! And good job not faceplanting during Hip-Slappers. SYITG

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

1 Comment

  1. – Prayers for M Seadoo, preggo with #2
    – Winter Tour – GET SOME!
    – F3RVA Slack Channel – It’s just gonna get better…
    – Shirts will be shipped all together to DTH for distribution within the next few weeks.