COP
SSH
Arm Circles
Helicopters
12 Days after Christmas
12 rounds. First round do all, eliminating one exercise each round
- 12 Kettlebell Dirty Dogs
- 11 Overhead Presses
- 10 Tricep Extensions
- 9 2 Hand Swings
- 8 Clean and Press
- 7 Goblet Squats
- 6 Lawn Mowers
- 5 Boat canoes
- 4 Merkin Rows
- 3 Sit-up Presses
- 2 One Arm Snatches
- 1 Kettle Burpee
One lap with various caries and 2 minutes of Boat/Canoes to finish out the time
Announcements
Last day to order shirts is tonight at 12
Numberama
Namearama
Opus took us out
NMS
Just getting an early start on next year’s holiday season. Last week’s workout was fun, so we got to try it again.
While D’Ville is the only region that can count correctly, we can always rely on Emoji to make things interesting in the COP. Mumblechatter was low this morning, but we did get around to talking about old school sports tryouts, thus the title of the Back Blast
Strong work was put in by all and it was an honor to lead
1 Comment
Well done! Thanks for a great workout Mud Face! And thanks to Rounders for his fashion advice!